Latest Osmow’s Menu Prices in Canada

I have found a food chain that brought Mediterranean cuisine to the Canadian food scene. Its name is Osmows. The restaurant is famous for its customizable pita wraps and bowls.

In addition, Osmow’s offers fresh, flavorful options like shawarmas, falafel, salads, and more at reasonable prices. Let’s discover their menu items in detail.

Getting Started with Osmow’s Menu Prices in Canada

Limited Time Offers

Menu Item	Price
Regular Chicken On The Rocks	CAN$ 9.99
Regular Falafel On the Rocks	CAN$ 9.99
Regular Truffle Chicken On The Rocks	CAN$ 10.99
Truffle Chicken Shawarma Wrap w/Pop	CAN$ 13.18
Truffle Beef Shawarma Wrap w/ CAN – pop	CAN$ 14.87
Truffle Lamb Shawarma Wrap w/ CAN – pop	CAN$ 15.44
Truffle Falafel Wrap w/ CAN – pop	CAN$ 13.18
Truffle Stix	CAN$ 5.07

Wraps

Menu Item	Price	Calories
Chicken Shawarma Wrap w/Pop (Regular 8”)	CAN$ 12.39	540 Cals
Chicken Shawarma Wrap w/Pop (Super)	CAN$ 16.34	870 Cals
Beef Shawarma Wrap w/ CAN – pop (Regular 8”)	CAN$ 14.08	550 Cals
Beef Shawarma Wrap w/ CAN – pop (Super)	CAN$ 18.03	880 Cals
Lamb Shawarma Wrap w/ CAN – pop (Regular 8”)	CAN$ 14.65	550 Cals
Lamb Shawarma Wrap w/ CAN – pop (Super)	CAN$ 18.60	880 Cals
Beyond Steak Shawarma Wrap w/ CAN – pop (Regular 8”)	CAN$ 14.65	570 Cals
Beyond Steak Shawarma Wrap w/ CAN – pop (Super)	CAN$ 18.60	930 Cals
Falafel Wrap w/ CAN – pop (Regular 8”)	CAN$ 12.39	470 Cals
Falafel Wrap w/ CAN – pop (Super)	CAN$ 16.34	740 Cals
Osmows Special Wrap w/ CAN – pop (Regular 8”)	CAN$ 14.65	530 Cals
Osmows Special Wrap w/ CAN – pop (Super)	CAN$ 18.60	820 Cals
Mixed Wrap w/ CAN – pop (Regular 8”)	CAN$ 14.65	570 Cals
Mixed Wrap w/ CAN – pop (Super)	CAN$ 18.60	930 Cals
Philly Chicken Wrap w/ CAN – pop (Regular 8”)	CAN$ 14.65	670 Cals
Philly Chicken Wrap w/ CAN – pop (Super)	CAN$ 18.60	1090 Cals
Philly Cheese Steak Wrap w/ CAN – pop (Regular 8”)	CAN$ 16.34	680 Cals
Philly Cheese Steak Wrap w/ CAN – pop (Super)	CAN$ 20.29	1090 Cals
Chicken Kebab Wrap w/ CAN – pop (Regular 8”)	CAN$ 12.39	614 Cals
Chicken Kebab Wrap w/ CAN – pop (Super)	CAN$ 16.34	1148 Cals

Saj Wrap

Menu Item	Price	Calories
SAJ Chicken Shawarma Wrap	CAN$ 11.62	838 Cals
SAJ Beef Shawarma	CAN$ 13.32	874 Cals
SAJ Lamb Shawarma	CAN$ 13.88	930 Cals
SAJ Falafel	CAN$ 11.62	1122 Cals
SAJ Beyond Steak	CAN$ 13.88	806 Cals

Junior Shawarma

Menu Item	Price	Calories
Junior Chicken Shawarma	CAN$ 5.97	300 Cals
Junior Beef Shawarma	CAN$ 7.69	320 Cals
Junior Lamb Shawarma	CAN$ 8.23	350 Cals
Junior Falafel	CAN$ 5.97	300 Cals
Junior Beyond Steak	CAN$ 8.23	280 Cals

On The Rocks™

Menu Item	Price	Calories
Regular Chicken On the Rocks	CAN$ 12.76	660 Cals
Large Chicken On the Rocks	CAN$ 16.15	1040 Cals
Regular Beef On the ROCKS	CAN$ 15.58	670 Cals
Large Beef On the ROCKS	CAN$ 18.97	1060 Cals
Regular Lamb on the ROCKS	CAN$ 16.15	670 Cals
Large Lamb on the ROCKS	CAN$ 19.54	1060 Cals
Regular Falafel On the ROCKS	CAN$ 12.76	590 Cals
Large Falafel On the ROCKS	CAN$ 16.15	890 Cals
Regular Mixed On the ROCKS™	CAN$ 16.15	670 Cals
Large Mixed On the ROCKS™	CAN$ 19.54	1060 Cals
Regular Beyond Steak™ On the ROCKS™	CAN$ 16.15	820 Cals
Large Beyond Steak™ On the ROCKS™	CAN$ 19.54	1300  Cals

On The Stix™

Menu Item	Price	Calories
Regular Chicken On the Stix™	CAN$ 12.76	790  Cals
Large Chicken On the Stix™	CAN$ 16.15	1230 Cals
Regular Beef On the STIX	CAN$ 15.58	790 Cals
Large Beef On the STIX	CAN$ 18.97	1240 Cals
Regular Lamb on the STIX	CAN$ 16.15	710 Cals
Large Lamb on the STIX	CAN$ 19.54	1070 Cals
Regular Falafel On the Stix™	CAN$ 12.76	710 Cals
Large Falafel On the Stix™	CAN$ 16.15	1070 Cals
Regular Mixed On the Stix™	CAN$ 16.15	790 Cals
Large Mixed On the Stix™	CAN$ 19.54	1230 Cals
Regular Beyond Steak On the STIX	CAN$ 16.15	1000 Cals
Large Beyond Steak On the STIX	CAN$ 19.54	1430 Cals

On the Salad

Menu Item	Price	Calories
Regular Chicken On the Salad	CAN$ 14.45	560 Cals
Large Chicken On the Salad	CAN$ 17.84	900 Cals
Regular Beef On the Salad	CAN$ 16.15	600 Cals
Large Beef On the Salad	CAN$ 19.54	990 Cals
Regular Falafel On the Salad	CAN$ 14.45	970 Cals
Large Falafel On the Salad	CAN$ 17.84	2110 Cals
Regular Lamb on the Salad	CAN$ 16.71	660 Cals
Large Lamb on the Salad	CAN$ 20.10	1080 Cals
Regular Mixed On the Salad	CAN$ 16.71	660 Cals
Large Mixed On the Salad	CAN$ 20.10	1080 Cals
Regular Beyond Steak On the Salad	CAN$ 16.71	520 Cals
Large Beyond Steak On the Salad	CAN$ 17.84	880 Cals

Half & Half

Menu Item	Price	Calories
Regular Chicken Half and Half	CAN$ 13.89	660 Cals
Large Chicken Half and Half	CAN$ 17.28	1040 Cals
Regular Beef Half and Half	CAN$ 15.81	670 Cals
Large Beef Half and Half	CAN$ 19.20	1060 Cals
Regular Lamb Half and Half	CAN$ 16.37	670 Cals
Large Lamb Half and Half	CAN$ 19.76	1060 Cals
Regular Falafel Half and Half	CAN$ 13.89	590 Cals
Large Falafel Half and Half	CAN$ 17.28	890 Cals
Regular Mixed Half and Half	CAN$ 16.37	660 Cals
Large Mixed Half and Half	CAN$ 19.76	1040 Cals
Regular Beyond Steak™ Half and Half	CAN$ 16.37	520 Cals
Large Beyond Steak™ Half and Half	CAN$ 19.76	880 Cals

On the Poutine

Menu Item	Price	Calories
Regular Chicken Shawarma Poutine	CAN$ 15.02	800 Cals
Large Chicken Shawarma Poutine	CAN$ 18.41	1170 Cals
Regular Beef Shawarma Poutine	CAN$ 16.94	800 Cals
Large Beef Shawarma Poutine	CAN$ 19.33	1170 Cals
Regular Mixed Shawarma Poutine	CAN$ 17.50	800 Cals
Large Mixed Shawarma Poutine	CAN$ 20.89	1170 Cals
Regular Lamb Shawarma Poutine	CAN$ 17.50	800 Cals
Large Lamb Shawarma Poutine	CAN$ 20.89	1170 Cals
Regular Beyond Steak Poutine	CAN$ 17.50	800 Cals
Large Beyond Steak Poutine	CAN$ 20.89	1170 Cals

On the Veggies

Menu Item	Price	Calories
Regular Lamb on the Veggies	CAN$ 17.16	680 Cals
Large Lamb on the Veggies	CAN$ 20.55	1090 Cals
Regular Beef On the Veggies	CAN$ 16.03	620 Cals
Large Beef On the Veggies	CAN$ 19.42	1000 Cals
Regular Chicken On the Veggies	CAN$ 14.34	580 Cals
Large Chicken On the Veggies	CAN$ 17.73	910 Cals
Regular Beyond On the Veggies	CAN$ 17.16	540 Cals
Large Beyond On the Veggies	CAN$ 20.55	890 Cals
Regular Falafel On the Veggies	CAN$ 14.34	990 Cals
Large Falafel On the Veggies	CAN$ 17.73	1580 Cals

OzBox

Menu Item	Price	Calories
Chicken Shawarma Oz Box	CAN$ 16.13	1180 Cals
Beef Shawarma Oz Box	CAN$ 17.49	1190-1310 Cals
Lamb Shawarma Oz Box	CAN$ 18.59	1380 Cals
Falafel Oz Box	CAN$ 16.13	530 Cals
Beyond Steak Oz Box	CAN$ 18.59	1080 Cals
Osmow’s Special OzBox	CAN$ 17.09	750 Cals
Philly Cheese Steak Oz Box	CAN$ 20.70	1150 Cals
Philly Chicken Oz Box	CAN$ 18.43	1150 Cals

Apps & Salad

Menu Item	Price	Calories
Hummus Appetizer	CAN$ 9.14	280-300 Cals
Taboule Appetizer	CAN$ 9.44	100 Cals
Medium Fattoush Salad	CAN$ 9.71	170 Cals
Large Fattoush Salad	CAN$ 13.10	350 Cals
Medium Caesar Salad	CAN$ 9.71	320 Cals
Large Caesar Salad	CAN$ 13.10	640 Cals
Medium Greek Salad	CAN$ 10.84	250 Cals
Large Greek Salad	CAN$ 14.23	420 Cals

Sides

Menu Item	Price	Calories
Medium Stix Large Stix	CAN$ 3.38 CAN$ 5.64	260 Cals
Small ROCKS™ Medium ROCKS™ Large ROCKS™	CAN$ 3.38 CAN$ 5.64 CAN$ 7.90	250-300 Cals
Small Just Chicken (8 oz) Medium Just Chicken (12 oz) Large Just Chicken (16 oz)	CAN$ 11.63 CAN$ 15.02 CAN$ 18.41	250-920 Cals
Small Just Beef (8 oz) Medium Just Beef (12 oz) Large Just Beef (16 oz)	CAN$ 13.32 CAN$ 16.71 CAN$ 20.10	260-960 Cals
Small Just Lamb (8 oz) Medium Just Lamb (12 oz) Large Just Lamb (16 oz)	CAN$ 13.89 CAN$ 17.28 CAN$ 20.67	400-850 Cals
Small Just Beyond Meat (8 oz) Medium Just Beyond Meat (12 oz) Large Just Beyond Meat (16 oz)	CAN$ 13.89 CAN$ 17.28 CAN$ 20.67	400-850 Cals
Falafel (5 pieces)	CAN$ 6.20	140-230 Cals
Pita Bag	CAN$ 4.49	220-260 Cals

Desserts

Menu Item	Price	Calories
Baklava Box (6 Pieces)	CAN$ 6.77	260-330 Cals
Brownie	CAN$ 3.99	340 Cals

Drinks

Menu Item	Price
Can – Coke Zero	CAN$ 1.99
Can – Coke	CAN$ 1.99
Can – Diet Coke	CAN$ 1.99
Can – Sprite	CAN$ 1.99
Can – Ginger Ale	CAN$ 1.99
Bottled Water	CAN$ 1.99
Bottled Coke	CAN$ 3.69
Bottled Coke Zero	CAN$ 3.69
Bottled Diet Coke	CAN$ 3.69
Bottled Fanta	CAN$ 3.69
Bottled Ginger Ale	CAN$ 3.69
Bottled Barq’s Root Beer	CAN$ 3.69
Bottled Nestea	CAN$ 3.69
Bottled Sprite	CAN$ 3.69
Bottled Apple Juice	CAN$ 3.69
Bottled Orange Juice	CAN$ 3.69
Bottled Lemonade	CAN$ 3.69
Osmows Mango Juice	CAN$ 3.69
Osmows Guava Juice	CAN$ 3.69
Osmows Mango Carrot Juice	CAN$ 3.69
Laban Yogurt Drink	CAN$ 3.69
Chocolate Milk	CAN$ 3.69

Origin of Osmow’s in Canada

The first Osmow’s restaurant opened in 2001 in Streetsville, Ontario by founder Sam Osmow. Sam drew inspiration from his Egyptian roots to blend traditional dishes with a uniquely North American style.

Osmow’s introduced the concept of customizable pita wraps and bowls to give customers flexibility and options. Osmow’s has grown to over 150 locations across North America, with most outlets concentrated in Ontario. 

The brand continues to bring its modern twist on classic Middle Eastern cuisine to new neighborhoods, becoming one of Canada’s fastest-growing quick-service chains.

Nutritional Information of Osmow’s menu prices in Canada

The choice of food is not the same for everyone. There are people some are diet-conscious, others are vegetarians, a few are athletes and many others. 

Seeing this, Osmows provides online nutrition information so customers can review the calories and protein for menu items. They have several good picks for various diets:

If you are Athlete

Athletes must get enough protein, carbs, and calories to fuel their workouts and recovery. Some good options at Osmow’s include the Chicken Shawarma Poutine (800-1170 calories), Beef Shawarma Oz Box, and Lamb Shawarma Oz Box (1150-1380 calories).

If You are Vegetarian

For vegetarians, Osmow’s offers falafel, salads, sides, and more. The Falafel Wraps, Falafel On the Rocks, and Falafel Oz Box offer a meatless protein source from chickpeas. They range from 300-530 calories with around 15g of protein.

If you are on a diet

If you are diet-conscious and want to lose weight, choose lighter dishes like salads and wraps. The Chicken Shawarma Wrap and Junior Chicken Shawarma offer 300-540 calories. Pair it with a side salad instead of fries to make it a lower-calorie meal. Customizing your order and opting for lighter dishes and sides can help keep calories in check.

Branches of Osmow’s in Canada

Osmow’s has experienced steady growth throughout Canada over the past decade. The fast-casual Middle Eastern chain now has over 150 locations across four provinces. The breakdown by province is: 

• Ontario – 120+ locations 
• Alberta – 12+ locations
• British Columbia – 2+ locations  
• Quebec – 2 locations

Major Canadian cities like Toronto, Calgary, Vancouver, and Montreal have numerous Osmow outlets to meet high demand.

Popular Items at Osmow’s Menu Prices in Canada

By seeing the interest and order quantity at Osmow’s, I learned that most people love the following food items. Let me tell you those in detail.

Chicken Shawarma

If you ask me about the chicken shawarma, I must say to try this juicy chicken. It is marinated 24 hours in a unique blend of Mediterranean spices and garlic. It’s then slow-roasted on a rotating spit until tender and flavorful. The chicken shawarma is easily one of Osmow’s top menu items.

Falafel

Another hugely popular choice is the hearty falafel. In my opinion, Osmow’s falafel is perfectly seasoned and stuffed into a soft pita with refreshing veggies and creamy tahini sauce. A tasty vegetarian sandwich if I ever saw one!

Hummus

You can’t forget the hummus when talking about Osmow’s favorites. This smooth, creamy chickpea dip is blended with tahini, lemon juice, garlic, and olive oil. It’s the perfect accompaniment for dipping warm pita bread.

Beef Shawarma 

If you’re a meat lover, I would recommend you to go for the beef shawarma. Thinly sliced beef is marinated and then slow-roasted on the signature shawarma spit. It’s tender and flavorful, served in a pita or bowl with Osmow’s famous garlic sauce, tomatoes, onions, and shredded lettuce.

Mango Juice 

To quench your thirst, try the refreshing mango juice. Sweet, ripe mangos are blended into the smoothie-like juice for a tasty way to get some vitamins and minerals. It’s a perfect beverage pairing with any Mediterranean meal.  

Lamb Salad

If you are in a lighter mood, you have a healthier option: try Osmow’s lamb salad. This filling salad features a mix of fresh greens and veggies topped with crumbled feta, juicy tomatoes, and savory pieces of seasoned lamb. 

Grilled Veggies 

 For something delicious, try their grilled veggies! They take fresh veggies like zucchini, bell peppers, mushrooms, and onions and grill them up until they’re perfectly charred and tender. Then, they add Mediterranean seasoning for extra flavor. 

Lamb Shawarma 

Like me, If you’re a lamb lover, give a chance to lamb shawarma. They use top-quality lamb, spice it up, and slow roast it on their special rotisserie until it’s super juicy and tender. They slice it off and serve it in a warm pita when you order. It’s full of tasty Middle Eastern flavor. 

Next time you visit, try one of these popular menu items to see the hype!

Delivery Process for Osmow’s in Canada

As a fast-casual restaurant, Osmow focuses on quick service through major third-party apps like Uber Eats, DoorDash, and SkiptheDishes. Customers can order online or through Osmow’s app for delivery.

 Delivery usually takes 30-45 minutes, depending on the customer’s location and the size of the order.

Opening and Closing Hours of Osmow’s

Osmow’s provides extended takeout and delivery hours to satisfy cravings for its signature shawarma, falafel, and kebabs.

Osmow’s dine-in and takeout/delivery hours have the same timing from Monday to Sunday from 11:00 a.m to 11:00 p.m

With most locations open from morning through late evening, Osmow’s makes Mediterranean fast-casual dining conveniently accessible across Canada.

So even if Osmow’s isn’t around, you still have many choices for a tasty and budget-friendly meal.

Frequently Asked Questions

What is Osmow’s known for?

Osmow’s is a popular fast-casual restaurant chain known for its customized Mediterranean dishes like shawarma, falafel, and kebabs served in pitas, wraps, and bowls. Osmow markets itself as a fresher, healthier alternative to traditional fast food.

Does Osmow’s offer any discounts or loyalty programs?

Osmow’s offers an app-based loyalty program where customers earn 10 points for every $1 spent. Five hundred points earn a free pita redeemable on the next order. Students and teachers can get 15% off by showing a valid ID.

Does Osmow’s offer any options for vegetarians or vegans?

Osmow’s has a dedicated vegan menu, including items like the Vegan Power Bowl, Falafel Pita, Beyond Meat Pita, and salad options. Most menu items can also be customized to be made vegetarian or vegan.

What is the cheapest food item on Osmow’s menu in Canada?

The cheapest item on Osmow’s menu is Medium Stix for CAN$ 3.38.

What is the most expensive foot item on Osmow’s menu in Canada?

The most expensive item on Osmow’s is the Large Lamb Shawarma Poutine for CAN$ 20.89.

Does Osmow’s have a student discount?

Osmow’s occasionally offers student discounts at certain locations, but the availability and terms of such discounts may vary. It’s advisable to check with your local Osmow’s for details.

What is Osmow’s special oz box?

The “Oz Box” at Osmow’s is a special meal combo that typically includes a choice of protein (such as chicken, beef, or falafel), rice, salads, and sauces.

What does Osmows sell?

Osmow’s menu includes a variety of Mediterranean dishes, including shawarma, falafel, kebabs, wraps, salads, and more.

What is Osmows known for?

Osmow’s is known for its Mediterranean cuisine, particularly shawarma and falafel offerings, and its commitment to fresh and flavorful ingredients.

Is Osmow’s chicken halal?

Yes, Osmow’s serves halal chicken, making it a preferred choice for those seeking halal options.

What are Osmow’s rocks?

“Osmow’s Rocks” may refer to a promotion, contest, or marketing campaign by Osmow’s, which can vary over time.

What is saj wrap?

A saj wrap is a type of Middle Eastern flatbread often used to make wraps or sandwiches. It can contain ingredients like grilled meats, vegetables, and sauces.

My final Thoughts on Osmow’s Menu Prices in Canada

Osmow’s is a popular Canadian chain of Mediterranean restaurants known for their shawarma and other dishes. An analysis of their menu prices across Canada shows that costs are moderate and consistent between locations. Overall, Osmow’s provides good value for those seeking convenient and tasty Mediterranean fare at reasonable prices.