Freshii Menu Prices in Canada
I have good news for vegetarians in Canada as Freshii has successfully introduced healthy, fast casual dining across the country, gaining popularity for its fresh, customizable offerings such as salads, wraps, bowls, and more.
The brand’s focus on using natural, organic ingredients and showing clear nutrition facts has made people like it more.
Freshii’s extensive menu, featuring globally inspired items like burritos, rice bowls, soups, and smoothies, caters to various tastes. Let me share their most up-to-date menu items pricing list.
Latest Freshii Menu With Prices In Canada
Salads
| Menu Item | Price | Calories |
| Custom Salad | CAN$ 9.49 | – |
| Cobb Salad | CAN$ 11.49 | 450 Cals |
| Fiesta Salad | CAN$ 10.99 | 480 Cals |
| Berrii Crunchii | CAN$ 11.99 | 630 Cals |
| Market Salad | CAN$ 10.99 | 540 Cals |
| Kale Caesar Salad | CAN$ 10.49 | 560 Cals |
| Sesame Crunch Salad | CAN$ 8.99 | 220 Cals |
Burritos
| Menu Item | Price | Calories |
| Custom Burrito | CAN$ 8.48 | – |
| Tex Mex Burrito | CAN$ 9.49 | 710 Cals |
| Smokehouse Burrito | CAN$ 9.49 | 650 Cals |
| Pangoa Burrito | CAN$ 9.49 | 860 Cals |
| Teriyaki Burrito | CAN$ 8.99 | 650 Cals |
| Oaxaca Burrito | CAN$ 9.99 | 750 Cals |
| Bamboo Burrito | CAN$ 9.99 | 650 Cals |
| Buddha’s Satay Burrito | CAN$ 8.99 | 720 Cals |
| Chipotle Cheddar Burrito | CAN$ 7.99 | 630 Cals |
| Spicy Buffalo Burrito | CAN$ 7.99 | 580 Cals |
Wraps
| Menu Item | Price | Calories |
| Custom Wrap | CAN$ 8.49 | – |
| Fiesta Wrap | CAN$ 9.99 | 690 |
| Cobb Wrap | CAN$ 10.49 | 710 Cals |
| Market Wrap | CAN$ 9.99 | 740 Cals |
| Kale Caesar Wrap | CAN$ 9.49 | 720 Cals |
| Sesame Crunch Wrap | CAN$ 7.99 | 490 Cals |
Bowls
| Menu Item | Price | Calories |
| Custom Bowl | CAN$ 9.49 | – |
| Teriyaki Twist Bowl | CAN$ 9.99 | 470 Cals |
| Pangoa Bowl | CAN$ 10.49 | 700 Cals |
| Oaxaca Bowl | CAN$ 10.99 | 580 Cals |
| Buddha’s Satay Bowl | CAN$ 9.99 | 480 Cals |
| Bamboo Bowl | CAN$ 10.99 | 540 Cals |
| Tex Mex Bowl | CAN$ 10.49 | 640 Cals |
| Smokehouse Bowl | CAN$ 10.49 | 480 Cals |
| Chipotle Cheddar Bowl | CAN$ 8.99 | 730 Cals |
| Spicy Buffalo Bowl | CAN$ 8.99 | 490 Cals |
| Chicken Tikka | CAN$ 10.79 | 560 Cals |
| Mezze Delight | CAN$ 10.79 | 630 Cals |
Handhelds
| Menu Item | Price | Calories |
| Custom Roll | CAN$ 11.29 | |
| Italian Market with Chicken | CAN$ 11.99 | 970 Cals |
| Sesame Crunch | CAN$ 9.29 | 490 Cals |
| Spicy Buffalo with Chicken | CAN$ 10.99 | 580 Cals |
| Texas Smokehouse with Steak | CAN$ 12.99 | 840 Cals |
| Zestii Za’atar | CAN$ 11.99 | 530 Cals |
Customize Your Own
| Menu Item | Price |
| Custom Burrito | CAN$ 8.48 |
| Custom Salad | CAN$ 9.49 |
| Custom Wrap | CAN$ 8.49 |
| Custom Bowl | CAN$ 9.49 |
| Custom Roll | CAN$ 11.29 |
Soups
| Menu Item | Price | Calories |
| Spicy Lemongrass Soup (Small – 16oz) | CAN$ 7.49 | 240 Cals |
| Spicy Lemongrass Soup (Large – 32oz) | CAN$ 9.99 | 370 Cals |
| Creamy Tomato Soup (Small – 16oz) | CAN$ 7.49 | 420 Cals |
| Creamy Tomato Soup (Large – 32oz) | CAN$ 9.99 | 840 Cals |
Smoothies
| Menu Item | Price | Calories |
| Tropical Mango (12 oz) | CAN$ 5.99 | 280 Cals |
| Tropical Mango (24 oz) | CAN$ 7.99 | 570 Cals |
| Chocolate Peanut Butter (12 oz) | CAN$ 5.99 | 480 Cals |
| Chocolate Peanut Butter (24 oz) | CAN$ 7.99 | 770 Cals |
| Freshii Green (12 oz) | CAN$ 5.99 | 190 Cals |
| Freshii Green (24 oz) | CAN$ 7.99 | 340 Cals |
| Strawberrii Banana (12oz) | CAN$ 5.99 | 260 Cals |
| Strawberrii Banana (24 oz) | CAN$ 7.99 | 520 Cals |
| Mixed Berrii (12 oz) | CAN$ 6.29 | 120 Cals |
| Mixed Berrii (24 oz) | CAN$ 8.49 | 200 Cals |
Beverages
| Menu Item | Price | Calories |
| Bottle Diet Coke | CAN$ 2.69 | 0 Cal |
| Bottle Ginger Ale | CAN$ 2.69 | 166 Cals |
| Bottle Dasani Water | CAN$ 2.29 | 0 Cal |
| Can Coke | CAN$ 1.79 | 140 Cals |
| Can Diet Coke | CAN$ 1.79 | 0 Cal |
| Can Ginger Ale | CAN$ 1.79 | 140 Cals |
| Rise Fresh Ginger | CAN$ 4.99 | 28 Cals |
| Rise Hibiscus & Rose Hip | CAN$ 4.99 | 20 Cals |
| Smart Water | CAN$ 2.99 | 0 Cal |
| Perrier Sparkling Mineral Water | CAN$ 2.99 | 0 Cal |
| Vitamin Water Mult-V | CAN$ 2.99 | 130 Cals |
| Vitamin Water Zero Squeezed | CAN$ 2.99 | 0 Cal |
| Vitamin Water XOXOX | CAN$ 2.99 | 0 Cal |
| Vitamin Water XXX | CAN$ 2.99 | 130 Cals |
| Vitamin Water Essential | CAN$ 2.99 | 130 Cals |
| Superfood Pink Sparkling Lemonade | CAN$ 3.99 | 65 Cals |
| Superfood Blue Sparkling Lemonade | CAN$ 3.99 | 65 Cals |
Juice + Cleanses
| Menu Item | Price | Calories |
| Green Genius Juice | CAN$ 6.99 | 120 Cals |
| Get Glowing Juice | CAN$ 6.99 | 140 Cals |
| Beta Boost Juice | CAN$ 6.99 | 100 Cals |
| Red Recharge Juice | CAN$ 6.99 | 120 Cals |
| Immune Elixir | CAN$ 3.69 | 40 Cals |
| Antioxidant Elixir | CAN$ 3.69 | 25 Cals |
| 1 Day Cleanse | CAN$ 39.99 | 675 Cals |
| 3 Day Cleanse | CAN$ 99.99 | 2070 Cals |
| 5 Day Cleanse | CAN$ 169.99 | 3375 Cals |
Snacks
| Menu Item | Price | Calories |
| Chia Pudding | CAN$ 5.49 | 330 Cals |
| Cocoa Energii Bites | CAN$ 2.99 | 230 Cals |
| Pumpkin Spice Bites | CAN$ 2.99 | 200 Cals |
| Peanut Butter Energii Bites | CAN$ 2.99 | 270 Cals |
| Miss Vickies Original | CAN$ 1.79 | 270 Cals |
| Miss Vickies Jalapeno | CAN$ 1.79 | 260 Cals |
| Miss Vickies Sea Salt and Malt Vinegar | CAN$ 1.79 | 260 Cals |
Kids
| Menu Item | Price | Calories |
| Cheesy Chicken Pocket | CAN$ 4.99 | 350 Cals |
| Super Kids Salad | CAN$ 5.99 | 160 Cals |
| Kids Power Bowl | CAN$ 5.99 | 290 Cals |
| Kids Caesar Wrap | CAN$ 5.99 | 330 Cals |
Most Popular Food Items at Freshii
When researching the Freshii menu items, I found a row of crisp, nutrient-packed salads, bowls, and wraps bursting with flavor. With so many options, it was hard to decide what their favorite food items were.
However, based on customer reviews and knowing the order quantity, here I have listed the most popular menu items to help you choose your perfect healthy meal.
Freshii Green
If you’re looking for an energizing way to start your day, then I would recommend you to go for the Green Energy antioxidant smoothie. This refreshing blend of kale, mango, banana, and chia seeds boosts vitamins and minerals to power you through your morning.
Kale Caesar Salad
In my opinion, If you want a fresh take on a classic salad, the Kale Caesar salad is a great option. Crisp kale, crunchy croutons, parmesan cheese. It gives you all the flavor without the extra calories.
Spicy Lemongrass Bowl
For a spicy, aromatic, plant-based meal, you would love to try Freshii’s Spicy Lemongrass bowl. This bowl includes brown or white rice, sauteed veggies, chili garlic sauce, and lemongrass topped with protein-packed tofu or falafel for a mouthwatering, meatless dish.
Fiesta Wrap
For those craving Tex-Mex flavors, the Fiesta Wrap is the best option. This wrap is stuffed with brown rice, black beans, corn, salsa, guacamole, cheese, and your choice of protein, such as chicken or steak.
Next time you’re looking for a healthy meal that doesn’t skimp on flavor, head to Freshii and try one of these customer favorites!
History of Freshii in Canada
Freshii restaurant opened its first location in Toronto, Ontario, in 2005, founded by Matthew Corrin. He was trying to make healthy eating accessible with menu items like wraps, bowls, salads, and soups built from wholesome ingredients.
The concept quickly flourished as hungry Canadians embraced the opportunity to customize flavorful meals with nutrition in mind conveniently. Freshii made healthy food a simple and delicious option for people on the go.
Since then, Freshii has become a big name in healthy fast food. There are more than 300 Freshii restaurants across 85+ cities in 20 countries like North America, Europe, Asia, and the Middle East.
Provincial Breakdown of Freshii Locations
Freshii now has a presence from Victoria to St. John’s with over 250 stores across the nation. Ontario leads the pack with 50+ locations concentrated in Toronto. The provincial breakdown is:
- Ontario – 125+ locations
- British Columbia – 05+ locations
- Alberta – 40+ locations
- Manitoba – 10+ locations
- Quebec – 5+ locations
- Saskatchewan – 5+ locations
- Nova Scotia – 3+ locations
- Newfoundland – 1+ locations
- New Brunswick – 1 location
Suggested Menus To Explore
Opening Hours and Closing Times for Freshii
Dine-In Hours
- Monday: 11:00 a.m. – 8:30 p.m.
- Tuesday: 11:00 a.m. – 8:30 p.m.
- Wednesday: 11:00 a.m. – 8:30 p.m.
- Thursday: 11:00 a.m. – 8:30 p.m.
- Friday: 11:00 a.m. – 8:30 p.m.
- Saturday: 11:00 a.m. – 9:30 p.m.
- Sunday: 11:00 a.m. – 8:30 p.m.
Takeout Hours
- Monday: 11:00 a.m. – 8:30 p.m.
- Tuesday: 11:00 a.m. – 8:30 p.m.
- Wednesday: 11:00 a.m. – 8:30 p.m.
- Thursday: 11:00 a.m. – 8:30 p.m.
- Friday: 11:00 a.m. – 8:30 p.m.
- Saturday: 11:00 a.m. – 9:30 p.m.
- Sunday: 11:00 a.m. – 8:30 p.m.
Nutritional Information and Dietary Options
Freshii offers a variety of nutritious menu items to fuel different dietary needs and lifestyles. With fresh, customizable ingredients, there are many options whether you are an athlete, vegetarian, or watching your weight.
For Athletes
Freshii does not leave athletes needing to fuel their bodies properly to maintain energy levels and build muscle. Its bowls, like Tex Mex or Chipotle Cheddar, provide a balance of complex carbs, lean protein, and healthy fats.
The Tex Mex bowl has 760 calories, 25g fat, 118g carbs, and 22g protein. Smoothies like Tropical Mango or Chocolate Peanut Butter offer nutrition before or after a workout.
For Vegetarians
One of the safest places for vegetarians at Freshii includes nutrient-packed bowls, wraps, and smoothies. If you are a vegetarian, try the protein-rich Pangoa bowl made with quinoa, edamame, corn, and cheese at 780 calories, 16g fat, 144g carbs, and 19g protein.
Freshii Mobile App
The Freshii app is available for iOS and Android devices. Using it, you can fully customize your orders and save favorite combinations for pick-up, delivery, and more.
People can easily check all the nutrition facts to match their health goals. The app also tracks lifetime Freshii visits and the total money saved.
Alternative to Freshii in Canada
With summer coming, many people want to lose weight and improve their health. Eating more fresh, healthy foods can help. But finding tasty and nutritious restaurant options that fit your budget and diet needs isn’t always easy.
Freshii makes it convenient to eat healthy with its customized salads, wraps, bowls, and juices. If you’re looking for alternatives to Freshii in Canada, here are some other chains to check out:
Frequently Asked Questions
Is Freshii healthy?
Yes, Freshii offers many healthy menu options using wholesome, natural ingredients. Guests can customize orders, and meals are prepared fresh to order. Freshii provides detailed nutritional information in-store and online.
What is the cheapest item on the Freshii menu in Canada?
The cheapest food on the Freshii menu in Canada is Miss Vickie Original Chips, which costs CAN$ 1.79.
What is the most expensive item on the Freshii menu in Canada?
The most expensive item is the 5-Day Cleanse for CAN$ 169.99.
Where do I find discounts and coupon codes?
You can find discounts and coupons when you pay for your online order. Add food to your cart and click “Checkout.” Then click “Promotions” and pick a deal or type in a coupon code.
How do I get Energii Points?
You get Energii Points every time you order from the Freshii website or app. You get points for every dollar you spend, whether you pick up or get delivery.
How do I use my points to get a discount?
When you checkout, turn on “Redeem Points” and pick how many points to use. This will take dollars off your order.
What can I use my Energii Points for?
You can use Energii Points to get discounts when you buy food at Freshii restaurants. But you can’t use points to buy gift cards or Freshii products from other stores.
Can I build my bowl at Freshii?
Yes, you can customize your bowl, wrap, or burrito with your choice of ingredients at Freshii.
Does Freshii serve breakfast?
Freshii has a breakfast menu with items like breakfast burritos, egg pockets, breakfast bowls, and more.
Does Freshii serve lunch?
It’s not clear if Freshii specifically serves lunch. But their menu has lots of bowls, wraps, salads, burritos, and other food that could be ordered any time of day.
Does Freshii have a special For Dieters?
Yes, Freshii provides many lighter options. Salads and wraps using lettuce or kale bases keep carb content lower. The Sesame Crunch salad has just 220 calories. Smoothies like Freshii Green have only 240 calories for 12 oz.
Does it provide delivery?
At Freshii, delivery is provided through third-party services like Uber Eats, DoorDash, and Skip the Dishes in many areas. Delivery days, times, and fees vary by location.
Wrapping it Up
In conclusion, Freshii provides affordable and customizable healthy food options across Canada. With menu items pricing generally ranging from $8 to $12, Freshii offers fresh salads, wraps, bowls and more at reasonable prices compared to most fast casual chains. Their growing popularity stems from a menu focused on nutritious ingredients and vegetarian, gluten-free and vegan options.
James Buttler
I am James Butler, the founder and editor of The Canadian Menu Prices. My passion for discovering the menus and price listings of new restaurants and cafes in every city I visit in Canada has always been a driving force.
To fulfill my cravings, I created this website to offer the latest menu updates and pricing details from various restaurants, cafes, and chains all across Canada for both locals and international visitors, ensuring they get the best value for their dining experience.
