Freshii Menu Prices in Canada

Freshii Menu Prices in Canada

I have good news for vegetarians in Canada as Freshii has successfully introduced healthy, fast casual dining across the country, gaining popularity for its fresh, customizable offerings such as salads, wraps, bowls, and more. 

The brand’s focus on using natural, organic ingredients and showing clear nutrition facts has made people like it more.

Freshii’s extensive menu, featuring globally inspired items like burritos, rice bowls, soups, and smoothies, caters to various tastes. Let me share their most up-to-date menu items pricing list.

Latest Freshii Menu With Prices In Canada


Menu ItemPriceCalories
Custom SaladCAN$ 9.49
Cobb SaladCAN$ 11.49450 Cals
Fiesta SaladCAN$ 10.99480 Cals
Berrii CrunchiiCAN$ 11.99630 Cals
Market SaladCAN$ 10.99540 Cals
Kale Caesar SaladCAN$ 10.49560 Cals
Sesame Crunch SaladCAN$ 8.99220 Cals


Menu ItemPriceCalories
Custom BurritoCAN$ 8.48
Tex Mex BurritoCAN$ 9.49710 Cals
Smokehouse BurritoCAN$ 9.49650 Cals
Pangoa BurritoCAN$ 9.49860 Cals
Teriyaki BurritoCAN$ 8.99650 Cals
Oaxaca BurritoCAN$ 9.99750 Cals
Bamboo BurritoCAN$ 9.99650 Cals
Buddha’s Satay BurritoCAN$ 8.99720 Cals
Chipotle Cheddar BurritoCAN$ 7.99630 Cals
Spicy Buffalo BurritoCAN$ 7.99580 Cals


Menu ItemPriceCalories
Custom WrapCAN$ 8.49
Fiesta WrapCAN$ 9.99690
Cobb WrapCAN$ 10.49710 Cals
Market WrapCAN$ 9.99740 Cals
Kale Caesar WrapCAN$ 9.49720 Cals
Sesame Crunch WrapCAN$ 7.99490 Cals


Menu ItemPriceCalories
Custom BowlCAN$ 9.49
Teriyaki Twist BowlCAN$ 9.99470 Cals
Pangoa BowlCAN$ 10.49700 Cals
Oaxaca BowlCAN$ 10.99580 Cals
Buddha’s Satay BowlCAN$ 9.99480 Cals
Bamboo BowlCAN$ 10.99540 Cals
Tex Mex BowlCAN$ 10.49640 Cals
Smokehouse BowlCAN$ 10.49480 Cals
Chipotle Cheddar BowlCAN$ 8.99730 Cals
Spicy Buffalo BowlCAN$ 8.99490 Cals
Chicken TikkaCAN$ 10.79560 Cals
Mezze DelightCAN$ 10.79630 Cals


Menu ItemPriceCalories
Custom RollCAN$ 11.29
Italian Market with ChickenCAN$ 11.99970 Cals
Sesame CrunchCAN$ 9.29490 Cals
Spicy Buffalo with ChickenCAN$ 10.99580 Cals
Texas Smokehouse with SteakCAN$ 12.99840 Cals
Zestii Za’atarCAN$ 11.99530 Cals

Customize Your Own

Menu ItemPrice
Custom BurritoCAN$ 8.48
Custom SaladCAN$ 9.49
Custom WrapCAN$ 8.49
Custom BowlCAN$ 9.49
Custom RollCAN$ 11.29


Menu ItemPriceCalories
Spicy Lemongrass Soup (Small – 16oz)CAN$ 7.49240 Cals
Spicy Lemongrass Soup (Large – 32oz)CAN$ 9.99370 Cals
Creamy Tomato Soup (Small – 16oz)CAN$ 7.49420 Cals
Creamy Tomato Soup (Large – 32oz)CAN$ 9.99840 Cals


Menu ItemPriceCalories
Tropical Mango (12 oz)CAN$ 5.99280 Cals
Tropical Mango (24 oz)CAN$ 7.99570 Cals
Chocolate Peanut Butter (12 oz)CAN$ 5.99480 Cals
Chocolate Peanut Butter (24 oz)CAN$ 7.99770 Cals
Freshii Green (12 oz)CAN$ 5.99190 Cals
Freshii Green (24 oz)CAN$ 7.99340 Cals
Strawberrii Banana (12oz)CAN$ 5.99260 Cals
Strawberrii Banana (24 oz)CAN$ 7.99520 Cals
Mixed Berrii (12 oz)CAN$ 6.29120 Cals
Mixed Berrii (24 oz)CAN$ 8.49200 Cals


Menu ItemPriceCalories
Bottle Diet CokeCAN$ 2.690 Cal
Bottle Ginger AleCAN$ 2.69166 Cals
Bottle Dasani WaterCAN$ 2.290 Cal
Can CokeCAN$ 1.79140 Cals
Can Diet CokeCAN$ 1.790 Cal
Can Ginger AleCAN$ 1.79140 Cals
Rise Fresh GingerCAN$ 4.9928 Cals
Rise Hibiscus & Rose HipCAN$ 4.9920 Cals
Smart WaterCAN$ 2.990  Cal
Perrier Sparkling Mineral WaterCAN$ 2.990 Cal
Vitamin Water Mult-VCAN$ 2.99130 Cals
Vitamin Water Zero SqueezedCAN$ 2.990 Cal
Vitamin Water XOXOXCAN$ 2.990 Cal
Vitamin Water XXXCAN$ 2.99130 Cals
Vitamin Water EssentialCAN$ 2.99130 Cals
Superfood Pink Sparkling LemonadeCAN$ 3.9965 Cals
Superfood Blue Sparkling LemonadeCAN$ 3.9965 Cals

Juice + Cleanses

Menu ItemPriceCalories
Green Genius JuiceCAN$ 6.99120 Cals
Get Glowing JuiceCAN$ 6.99140 Cals
Beta Boost JuiceCAN$ 6.99100 Cals
Red Recharge JuiceCAN$ 6.99120 Cals
Immune ElixirCAN$ 3.6940 Cals
Antioxidant ElixirCAN$ 3.6925 Cals
1 Day CleanseCAN$ 39.99675 Cals
3 Day CleanseCAN$ 99.992070 Cals
5 Day CleanseCAN$ 169.993375 Cals


Menu ItemPriceCalories
Chia PuddingCAN$ 5.49330 Cals
Cocoa Energii BitesCAN$ 2.99230 Cals
Pumpkin Spice BitesCAN$ 2.99200 Cals
Peanut Butter Energii BitesCAN$ 2.99270 Cals
Miss Vickies OriginalCAN$ 1.79270 Cals
Miss Vickies JalapenoCAN$ 1.79260 Cals
Miss Vickies Sea Salt and Malt VinegarCAN$ 1.79260 Cals


Menu ItemPriceCalories
Cheesy Chicken PocketCAN$ 4.99350 Cals
Super Kids SaladCAN$ 5.99160 Cals
Kids Power BowlCAN$ 5.99290 Cals
Kids Caesar WrapCAN$ 5.99330 Cals

Most Popular Food Items at Freshii

When researching the Freshii menu items, I found a row of crisp, nutrient-packed salads, bowls, and wraps bursting with flavor. With so many options, it was hard to decide what their favorite food items were.

However, based on customer reviews and knowing the order quantity, here I have listed the most popular menu items to help you choose your perfect healthy meal.

Most Popular Food Items at Freshii
Most Popular Food Items at Freshii

Freshii Green

If you’re looking for an energizing way to start your day, then I would recommend you to go for the Green Energy antioxidant smoothie. This refreshing blend of kale, mango, banana, and chia seeds boosts vitamins and minerals to power you through your morning.

Kale Caesar Salad

In my opinion, If you want a fresh take on a classic salad, the Kale Caesar salad is a great option. Crisp kale, crunchy croutons, parmesan cheese. It gives you all the flavor without the extra calories.

Spicy Lemongrass Bowl

For a spicy, aromatic, plant-based meal, you would love to try Freshii’s Spicy Lemongrass bowl. This bowl includes brown or white rice, sauteed veggies, chili garlic sauce, and lemongrass topped with protein-packed tofu or falafel for a mouthwatering, meatless dish.

Fiesta Wrap

For those craving Tex-Mex flavors, the Fiesta Wrap is the best option. This wrap is stuffed with brown rice, black beans, corn, salsa, guacamole, cheese, and your choice of protein, such as chicken or steak.

Next time you’re looking for a healthy meal that doesn’t skimp on flavor, head to Freshii and try one of these customer favorites!

History of Freshii in Canada

Freshii restaurant opened its first location in Toronto, Ontario, in 2005, founded by Matthew Corrin. He was trying to make healthy eating accessible with menu items like wraps, bowls, salads, and soups built from wholesome ingredients.

The concept quickly flourished as hungry Canadians embraced the opportunity to customize flavorful meals with nutrition in mind conveniently. Freshii made healthy food a simple and delicious option for people on the go.

Since then, Freshii has become a big name in healthy fast food. There are more than 300 Freshii restaurants across 85+ cities in 20 countries like North America, Europe, Asia, and the Middle East.

Provincial Breakdown of Freshii Locations

Freshii now has a presence from Victoria to St. John’s with over 250 stores across the nation. Ontario leads the pack with 50+ locations concentrated in Toronto. The provincial breakdown is:

  • Ontario – 125+ locations
  • British Columbia – 05+ locations
  • Alberta – 40+ locations
  • Manitoba – 10+ locations
  • Quebec – 5+ locations
  • Saskatchewan – 5+ locations
  • Nova Scotia – 3+ locations
  • Newfoundland – 1+ locations
  • New Brunswick – 1 location

Suggested Menus To Explore

Opening Hours and Closing Times for Freshii

Dine-In Hours

  • Monday: 11:00 a.m. – 8:30 p.m.
  • Tuesday: 11:00 a.m. – 8:30 p.m.
  • Wednesday: 11:00 a.m. – 8:30 p.m.
  • Thursday: 11:00 a.m. – 8:30 p.m.
  • Friday: 11:00 a.m. – 8:30 p.m.
  • Saturday: 11:00 a.m. – 9:30 p.m.
  • Sunday: 11:00 a.m. – 8:30 p.m.

Takeout Hours

  • Monday: 11:00 a.m. – 8:30 p.m.
  • Tuesday: 11:00 a.m. – 8:30 p.m.
  • Wednesday: 11:00 a.m. – 8:30 p.m.
  • Thursday: 11:00 a.m. – 8:30 p.m.
  • Friday: 11:00 a.m. – 8:30 p.m.
  • Saturday: 11:00 a.m. – 9:30 p.m.
  • Sunday: 11:00 a.m. – 8:30 p.m.

Nutritional Information and Dietary Options

Freshii offers a variety of nutritious menu items to fuel different dietary needs and lifestyles. With fresh, customizable ingredients, there are many options whether you are an athlete, vegetarian, or watching your weight.

For Athletes

Freshii does not leave athletes needing to fuel their bodies properly to maintain energy levels and build muscle. Its bowls, like Tex Mex or Chipotle Cheddar, provide a balance of complex carbs, lean protein, and healthy fats.

The Tex Mex bowl has 760 calories, 25g fat, 118g carbs, and 22g protein. Smoothies like Tropical Mango or Chocolate Peanut Butter offer nutrition before or after a workout.

For Vegetarians

One of the safest places for vegetarians at Freshii includes nutrient-packed bowls, wraps, and smoothies. If you are a vegetarian, try the protein-rich Pangoa bowl made with quinoa, edamame, corn, and cheese at 780 calories, 16g fat, 144g carbs, and 19g protein. 

Freshii Mobile App

The Freshii app is available for iOS and Android devices. Using it, you can fully customize your orders and save favorite combinations for pick-up, delivery, and more.

People can easily check all the nutrition facts to match their health goals. The app also tracks lifetime Freshii visits and the total money saved.

Alternative to Freshii in Canada

With summer coming, many people want to lose weight and improve their health. Eating more fresh, healthy foods can help. But finding tasty and nutritious restaurant options that fit your budget and diet needs isn’t always easy.

Freshii makes it convenient to eat healthy with its customized salads, wraps, bowls, and juices. If you’re looking for alternatives to Freshii in Canada, here are some other chains to check out:

Frequently Asked Questions

Is Freshii healthy?

Yes, Freshii offers many healthy menu options using wholesome, natural ingredients. Guests can customize orders, and meals are prepared fresh to order. Freshii provides detailed nutritional information in-store and online.

What is the cheapest item on the Freshii menu in Canada?

The cheapest food on the Freshii menu in Canada is Miss Vickie Original Chips, which costs CAN$ 1.79.

What is the most expensive item on the Freshii menu in Canada?

The most expensive item is the 5-Day Cleanse for CAN$ 169.99.

Where do I find discounts and coupon codes?

You can find discounts and coupons when you pay for your online order. Add food to your cart and click “Checkout.” Then click “Promotions” and pick a deal or type in a coupon code.

How do I get Energii Points?

You get Energii Points every time you order from the Freshii website or app. You get points for every dollar you spend, whether you pick up or get delivery.

How do I use my points to get a discount?

When you checkout, turn on “Redeem Points” and pick how many points to use. This will take dollars off your order.

What can I use my Energii Points for?

You can use Energii Points to get discounts when you buy food at Freshii restaurants. But you can’t use points to buy gift cards or Freshii products from other stores.

Can I build my bowl at Freshii?

Yes, you can customize your bowl, wrap, or burrito with your choice of ingredients at Freshii.

Does Freshii serve breakfast?

Freshii has a breakfast menu with items like breakfast burritos, egg pockets, breakfast bowls, and more.

Does Freshii serve lunch?

It’s not clear if Freshii specifically serves lunch. But their menu has lots of bowls, wraps, salads, burritos, and other food that could be ordered any time of day.

Does Freshii have a special For Dieters?

Yes, Freshii provides many lighter options. Salads and wraps using lettuce or kale bases keep carb content lower. The Sesame Crunch salad has just 220 calories. Smoothies like Freshii Green have only 240 calories for 12 oz.

Does it provide delivery?

At Freshii, delivery is provided through third-party services like Uber Eats, DoorDash, and Skip the Dishes in many areas. Delivery days, times, and fees vary by location.

Wrapping it Up

In conclusion, Freshii provides affordable and customizable healthy food options across Canada. With menu items pricing generally ranging from $8 to $12, Freshii offers fresh salads, wraps, bowls and more at reasonable prices compared to most fast casual chains. Their growing popularity stems from a menu focused on nutritious ingredients and vegetarian, gluten-free and vegan options.  

James Buttler

James Buttler

I am James Butler, the founder and editor of The Canadian Menu Prices. My passion for discovering the menus and price listings of new restaurants and cafes in every city I visit in Canada has always been a driving force.

To fulfill my cravings, I created this website to offer the latest menu updates and pricing details from various restaurants, cafes, and chains all across Canada for both locals and international visitors, ensuring they get the best value for their dining experience.

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