Subway Menu Prices in Canada

Subway Menu Prices in Canada

Without boasting if I give my honest recommendation regarding submarine sandwiches, forget other fast food if you have heard the name of Subway in Canada. It is not only popular but flavor-rich in its food items collection.

Regarding its menu, besides signature submarine sandwiches, Subway also offers a range of wraps and salads. The brand’s distinction lies in fresh ingredients, like bread baked daily and vegetables sliced on-site.

Not only this, It has the option to customize various bread types, meats, cheeses, vegetables, sauces, and toppings according to your choice. 

Let’s see the Subway menu prices in Canada along with accurate information on calories in detail and pick the food of your content.

Best Sellers

Steak & Cheese 6”CAN$ 7.79360 Cals
Steak & Cheese FootlongCAN$ 11.99720 Cals
Sweet Onion Chicken Teriyaki 6”CAN$ 7.79360 Cals
Sweet Onion Chicken Teriyaki FootlongCAN$ 11.49730 Cals
Turkey Breast 6”CAN$ 6.69280 Cals
Turkey Breast FootlongCAN$ 10.59560 Cals
Cold Cut Combo 6”CAN$ 5.89370 Cals
Cold Cut Combo FootlongCAN$ 9.49740 Cals

Subway® Series

#1 Canuck Classic 6”CAN$ 7.19510 Cals
#1 Canuck Classic FootlongCAN$ 11.991020 Cals
#2 Great Canadian Club 6”CAN$ 7.99460 Cals
#2 Great Canadian Club FootlongCAN$ 12.59920 Cals
#3 Turkey Rancher 6”CAN$ 8.19490 Cals
#3 Turkey Rancher FootlongCAN$ 13.19980 Cals
#5 Chicken Rancher 6”CAN$ 8.89550 Cals
#5 Chicken Rancher FootlongCAN$ 14.291100 Cals
#6 Teriyaki Crunch 6”CAN$ 8.49530 Cals
#6 Teriyaki Crunch FootlongCAN$ 12.991060 Cals
#8 Steak’n Bacon 6”CAN$ 9.29590 Cals
#8 Steak’n Bacon FootlongCAN$ 14.791190 Cals
#9 Stampede Brisket 6”CAN$ 9.79750 Cals
#9 Stampede Brisket FootlongCAN$ 15.791500 Cals
#13 Suprimo 6”CAN$ 8.19580 Cals
#13 Suprimo FootlongCAN$ 13.291160 Cals
#15 Meatballer 6”CAN$ 7.69690 Cals
#15 Meatballer FootlongCAN$ 13.191380 Cals
#16 Tandoori Twist 6”CAN$ 7.39750 Cals
#16 Tandoori Twist FootlongCAN$ 12.491500 Cals
#17 Cuban Crunch 6”CAN$ 7.99690 Cals
#17 Cuban Crunch FootlongCAN$ 13.691380 Cals
#18 Nashville-Style Hot Chicken 6”CAN$ 8.29580 Cals
#18 Nashville-Style Hot Chicken FootlongCAN$ 12.991160 Cals
#19 Chimichurri Steak & Cheese 6”CAN$ 9.19480 Cals
#19 Chimichurri Steak & Cheese FootlongCAN$ 14.79970 Cals
#20 Little Sicily 6”CAN$ 7.89640 Cals
#20 Little Sicily FootlongCAN$ 13.591280 Cals
#21 Tandoori- Spiced Mozza 6”CAN$ 6.69510 Cals
#21 Tandoori- Spiced Mozza FootlongCAN$ 10.991020 Cals
#22 The Big Veggie 6”CAN$ 7.69530 Cals
#22 The Big Veggie FootlongCAN$ 12.291070 Cals
#23 Mozzarella Melt 6”CAN$ 6.69530 Cals
#23 Mozzarella Melt FootlongCAN$ 10.991060 Cals
#24 Chimichurri Veggie 6”CAN$ 8.39620 Cals
#24 Chimichurri Veggie FootlongCAN$ 13.691240 Cals
#25 Shawarma Chicken  Rice BowlsCAN$ 11.79750 Cals
#25 Shawarma Chicken Grilled Rice WrapCAN$ 11.79850 Cals
Jerk-Spiced Chicken Rice BowlsCAN$ 11.49670 Cals
Jerk-Spiced Chicken Grilled Rice WrapCAN$ 11.49780 Cals

Classic Sandwiches

Rotisserie-Style Chicken 6”CAN$ 7.39310 Cals
Rotisserie-Style Chicken FootlongCAN$ 11.59630 Cals
Grilled Chicken 6”CAN$ 7.39270 Cals
Grilled Chicken FootlongCAN$ 11.59550 Cals
Black Forest Ham 6”CAN$ 5.89280 Cals
Black Forest Ham FootlongCAN$ 9.49560 Cals
Turkey Breast 6”CAN$ 6.69280 Cals
Turkey Breast FootlongCAN$ 10.59560 Cals
Steak & Cheese 6”CAN$ 7.79360 Cals
Steak & Cheese FootlongCAN$ 11.99720 Cals
Cold Cut Combo 6”CAN$ 5.89370 Cals
Cold Cut Combo FootlongCAN$ 9.49740 Cals
Veggie Delite® 6”CAN$ 5.29210 Cals
Veggie Delite® FootlongCAN$ 8.29430 Cals
Tuna 6”CAN$ 6.49440 Cals
Tuna FootlongCAN$ 10.29880 Cals
Italian B.M.T.® 6”CAN$ 6.69410 Cals
Italian B.M.T.® FootlongCAN$ 10.59810 Cals
Pizza Sub Melt 6”CAN$ 5.89420 Cals
Pizza Sub Melt FootlongCAN$ 9.49840 Cals
Veggie Patty 6”CAN$ 6.99390 Cals
Veggie Patty FootlongCAN$ 10.89770 Cals
Sweet Onion Chicken Teriyaki 6”CAN$ 7.79360 Cals
Sweet Onion Chicken Teriyaki FootlongCAN$ 11.49730 Cals
Meatball Marinara 6”CAN$ 5.89450 Cals
Meatball Marinara FootlongCAN$ 9.49890 Cals

Signature Rice Bowls

#25 Shawarma Chicken Rice BowlCAN$ 11.79750 Cals
Jerk-Spiced Chicken Rice BowlCAN$ 11.49670 Cals
Jerk-Spiced Steak Rice BowlCAN$ 11.79740 Cals
Southwest Steak & Avocado Rice BowlCAN$ 11.89610 Cals
Sweet Onion Chicken Teriyaki Rice BowlCAN$ 11.19490 Cals

Signature Grilled Rice Wraps 

#25 Shawarma Chicken Rice WrapCAN$ 11.79850 Cals
Jerk-Spiced Chicken Rice WrapCAN$ 11.49780 Cals
Jerk-Spiced Steak Rice WrapCAN$ 11.79850 Cals
Southwest Steak & Avocado Rice WrapCAN$ 11.89810 Cals
Sweet Onion Chicken Teriyaki Rice WrapCAN$ 11.19690 Cals


Breakfast Egg & Cheese SidekickCAN$ 3.69280 Cals
Egg & Ham SidekickCAN$ 3.99290 Cals
Egg & Bacon SidekickCAN$ 3.99300 Cals
Egg & Ham 6”CAN$ 5.79520 Cals
Egg & Ham FootlongCAN$ 8.691050 Cals
Egg & Cheese 6”CAN$ 5.49490 Cals
Egg & Cheese FootlongCAN$ 8.39990 Cals
Egg & Bacon 6”CAN$ 5.79540 Cals
Egg & Bacon FootlongCAN$ 8.691080 Cals


12-Pack Chocolate Chunk CookiesCAN$ 8.292610 Cals
6-Pack Chocolate Chunk CookiesCAN$ 6.541310 Cals
Chocolate Chip with M&M’s® CandiesCAN$ 1.09210 Cals
Chocolate ChunkCAN$ 1.09220 Cals
Double ChocolateCAN$ 1.09210 Cals
Oatmeal RaisinCAN$ 1.09200 Cals
White Chip Macadamia NutCAN$ 1.09210 Cals


Miss Vickie’s® Sour Cream, Herb & Onion Kettle Cooked Potato ChipsCAN$ 2.29210 Cals
Miss Vickie’s® Sea Salt & Malt VinegarCAN$ 2.29210 Cals
Lay’s Classic®CAN$ 2.29220 Cals
Doritos® Nacho CheeseCAN$ 2.29230 Cals
Miss Vickie’s® JalapeñoCAN$ 2.29210 Cals
Miss Vickie’s® All Dressed UpCAN$ 2.29210 Cals
Miss Vickie’s® Original RecipeCAN$ 2.79210 Cals
Lay’s® Oven Baked OriginalCAN$ 2.29150 Cals
Ruffles® All DressedCAN$ 2.29210 Cals
SunChips® Harvest CheddarCAN$ 2.29210 Cals


Pepsi® Zero SugarCAN$ 2.890 Cals
Pure Leaf Lemon Less SugarCAN$ 2.89100 Cals
Pure Leaf Peach Iced TeaCAN$ 2.89100 Cals
Brisk® Lemon Iced TeaCAN$ 2.89150 Cals
7UP®CAN$ 2.89260 Cals
Aquafina® WaterCAN$ 2.890 Cals
Diet Pepsi®CAN$ 2.890 Cals
Dr Pepper®CAN$ 2.89240 Cals
G2® Fruit PunchCAN$ 2.8950 Cals
Milk2Go 1% Chocolate MilkCAN$ 2.89290 Cals
Milk2Go 1% White MilkCAN$ 2.89210 Cals
MTN Dew®CAN$ 2.890 Cals
Pepsi®CAN$ 2.89260 Cals
Pure Leaf Lemon Iced TeaCAN$ 2.89160 Cals
Schweppes® Ginger AleCAN$ 2.890 Cals
Tropicana® Apple JuiceCAN$ 2.89180 Cals
Tropicana® Orange JuiceCAN$ 2.89170 Cals
Gatorade® Cool Blue™CAN$ 2.89150 Cals
Gatorade® Zero BerryCAN$ 2.890 Cals
Diet Pepsi® (20 oz)CAN$ 2.590 Cals
Diet Pepsi® (32 oz)CAN$ 2.890 Cals
Diet Pepsi® (16 oz)CAN$ 2.290 Cals
Pepsi® Real Sugar (20 oz)CAN$ 2.59250 Cals
Pepsi® Real Sugar (32 oz)CAN$ 2.89410 Cals
Pepsi® Real Sugar (16 oz)CAN$ 2.29200 Cals
Brisk® Lemon Iced Tea (20 oz)CAN$ 2.59140 Cals
Brisk® Lemon Iced Tea (32 oz)CAN$ 2.89220 Cals
Brisk® Lemon Iced Tea (16 oz)CAN$ 2.29110 Cals
Brisk® Lemonade (20 oz)CAN$ 2.59250 Cals
Brisk® Lemonade (32 oz)CAN$ 2.89410 Cals
Brisk® Lemonade (16 oz)CAN$ 2.29200 Cals
MTN DEW® (20 oz)CAN$ 2.59290 Cals
MTN DEW® (32 oz)CAN$ 2.89460 Cals
MTN DEW® (16 oz)CAN$ 2.29230 Cals
Dr Pepper® (20 oz)CAN$ 2.59240 Cals
Dr Pepper® (32 oz)CAN$ 2.89380 Cals
Dr Pepper® (16 oz)CAN$ 2.29190 Cals
7UP® (20 oz)CAN$ 2.59260 Cals
7UP® (32 oz)CAN$ 2.89420 Cals
7UP® (16 oz)CAN$ 2.29210 Cals
Crush® Orange (20 oz)CAN$ 2.59250 Cals
Crush® Orange (32 oz)CAN$ 2.89410 Cals
Crush® Orange (16 oz)CAN$ 2.29200 Cals
Coffee  (12 oz)CAN$ 2.590 Cals
Coffee (16 oz)CAN$ 2.890 Cals

Popular Food Items of Subway in Canada

Popular Food Items of Subway in Canada

Honestly speaking, every menu item on the Subway is worth eating. But for the new visitors or generally, it is difficult to taste every food item there. 

As we are a team that explores the menus and tastes in Canada, we analyze every dish after several visits. We also asked the management about the most liked and preferred dish of Subway. 

After thorough research, I came up with the following most popular items at Subway in Canada. Let me explore and describe some of their crowd favorites:

Italian B.M.T

If you love bold and spicy tastes, do try the Italian BMT. It’s loaded with Genoa salami, spicy pepperoni, and Black Forest ham, giving it a real kick. Plus, it’s topped with veggies for extra flavor.

Veggie Delite

If you’re a vegetarian or like eating healthy, Subway’s Veggie Delite sandwich is a great choice. It’s full of fresh, crispy veggies like lettuce, tomatoes, green peppers, cucumbers, and onions. Moreover, you can pick your favorite sauces and bread to make it just how you like it for a tasty and healthy meal.


If you want to enjoy seafood, you should try Subway’s Tuna sandwich. It mixes flaked tuna with creamy mayo, creating a tasty flavor that goes well with fresh veggies and your choice of bread. It’s a special option that adds something unique to the menu.

Steak & Cheese

If you’re looking for a rich and satisfying meal, consider the Steak & Cheese sandwich. It’s packed with juicy, flavorful steak, melted cheese, and all your favorite toppings. This warm and comforting sandwich is just what you need for a fulfilling meal.

Meatball Marinara

Those who want the beloved classic at Subway, must try their Meatball Marinara sandwich. It’s packed with meatballs covered in tasty marinara sauce and melted cheese which make it a flavorful and satisfying choice. You can personalize it with your favorite veggies and bread for an Italian-inspired sub that hits the spot.

So if you are not familiar with flavor and confused about what to order, these famous options will please you.

History of Subway in Canada

Do you know Subway restaurant was founded by a college student named Fred DeLuca and his close friend Dr. Peter Buck? It was 1965 when its foundation stone was laid in Connecticut, USA with the introductory dish of submarine sandwich.

Over 20 years later, in 1986, Subway opened its first restaurant in Canada. This restaurant was first located in Waterloo, Ontario.

Subway didn’t stop itself there but expanded fast in Canada after its first store opened. More Subway branches opened in cities and towns across the country, with local business owners joining through franchising.

As Subway expanded in Canada, both partners paid attention to what Canadians liked to eat. They added new menu items and updated restaurants to give Canadians the best experience of food.

Right now, Subway is one of the biggest fast-food chains in Canada with a huge collection of 3050 locations. Canadians love Subway because it offers fresh, affordable, customized meals for different tastes and diets.

Nutrition Information and Dietary Options at Subway 

Subway doesn’t only offer a wide variety of food items to its customers but also gives them nutritional information.

It is a great food place where all kinds of people like athletes, vegetarians, and those who are looking to eat healthy within a limited calorie intake. 

If you are among them, let’s find for yourself what suits you better.

For Athletes

If you are looking to rebuild your muscles and refuel your energy, Subway has great options in the form of high-protein menu items. I have separated them below in the table.

Menu ItemCalories, Protein, CarbsImpact Description
Steak & Bacon (6″)590 cal, 31g protein, 44g carbsHigh in protein for muscle repair and carbs for energy replenishment after intense workouts.
Meatball Marinara (6″)450 cal, 24g protein, 49g carbsProvides a good balance of protein and carbs for post-workout recovery and energy needs.
Italian B.M.T.® (6″)410 cal, 20g protein, 44g carbsSubstantial protein and carbs to support muscle building and energy restoration.

For Vegetarians

If you are vegetarians and finding such a spot that also offer meatless options, do visit Subway. It has a healthy collection of veggies to satisfy your cravings.

Menu ItemCalories, Protein, CarbsImpact Description
Veggie Delite® (6″)210 cal, 10g protein, 39g carbsVegetable-packed option with plant-based protein and carbs for a lighter meal.
Chimichurri Veggie (6-inch)620 calories, 19g protein, 59g carbsVegetarian option with chimichurri sauce for added flavor
Sweet Onion Chicken Teriyaki (6-inch, without chicken)360 calories, 23g protein, 57g carbsMeatless version of a popular sandwich, with teriyaki sauce

For Dieters 

Subway does not disappoint you If you’re aiming to lose weight and have close eyes on calories. How it offers simplified options let’s see below in the table.

Menu ItemCalories, Protein, CarbsImpact Description
Turkey Breast (6″)280 cal, 19g protein, 43g carbsLean protein with moderate calories and carbs for those watching their intake.
Veggie Delite® (6″)210 cal, 10g protein, 39g carbsLow-calorie, veggie-packed option that’s filling and nutritious for dieting.
Black Forest Ham (6″)280 cal, 18g protein, 43g carbsModerate calories with lean protein for a satisfying yet diet-friendly meal.

Branches of Subway in Canada

The taste of submarine sandwiches has been liked by a huge population of Canada. So, they have to extend the food chain across the country. 

At present, there are over 3,050 locations of Subway in Canada. However, the provinces with the highest of Subway restaurants are the following: 

  • Ontario – 1,147 locations 
  • Quebec – 613 locations
  • British Columbia – 423 locations  
  • Alberta – 406 locations
  • Manitoba – 127 locations 
  • Saskatchewan – 121 locations 
  • Nova Scotia – 84 locations 
  • New Brunswick – 72 locations 
  • Newfoundland and Labrador – 40 locations 
  • Prince Edward Island – 12 locations
  • Yukon – 3 locations
  • Northwest Territories – 2 locations 

In short, Subway can be found in every province and major city, making it one of the most accessible quick-service chains.

Delivery Process for Subway in Canada

Subway delivery availability depends on the restaurant’s participation and location. In some areas, it may not be available. 

However, orders can be placed 30 minutes after opening until 30 minutes before closing. Subway offers delivery through its website, app, or third-party providers like Uber Eats, Skip the Dishes or DoorDash.

Orders placed through Subway’s delivery service can earn tokens for the MVP Rewards program, but third-party orders do not qualify.

Additional fees may apply depending on the delivery partner, including delivery fees, service fees, and small order fees.

Customers may receive text notifications from third-party vendors regarding their delivery orders.

Mobile App for Subway  

The Subway Canada app is easily available and free to download on the Apple App Store for iOS devices running version 9.0 or later. It also works on the Google Play store for Android devices running version 4.4 and up. 

The Subway app allows customers to order their favorites right from a mobile device for pickup or delivery. 

The Subway mobile app also provides you the opportunity to join Subway’s loyalty program. You can earn points on qualifying purchases that can be redeemed for Subway Cash to use towards future orders. 

Moreover, you can also build your perfect custom “SubwayMyWay” sandwich creation within the app and save it as a Favorite for quick re-ordering.

All current Subway promotions and discount offers are conveniently compiled within the app so customers don’t miss any opportunities to save.

Payment Methods at Subway 

Subway offers an easy and smooth payment experience with a range of convenient options. You can easily pay for your order using:

  • Credit cards
  • Debit cards
  • NFC mobile payments
  • Major credit cards such as American Express®, Discover, Mastercard, and VISA

Please be aware that accepted payment methods may vary by location.

Accessibility at Subway 

At Subway, every dining experience is made comfortable for everyone. Their accessibility features include:

  • Wheelchair-accessible car park
  • Wheelchair-accessible entrance
  • Wheelchair-accessible seating
  • Wheelchair-accessible toilets

It is important to note that the availability of these features may differ depending on the location.

Dining Options at Subway Canada 

Subway offers a variety of dining preferences throughout the day. Customers can choose from the diverse dining experiences which include:

  • Breakfast
  • Lunch
  • Dinner
  • Catering services
  • Counter service
  • Desserts
  • Ample seating options

Please keep in mind that the availability of specific options may vary from one location to another.

Parking Facility at Subway Canada 

Subway also provides you a hassle-free parking when you visit the various locations of the restaurant in Canada. It offers convenient parking solutions like

  • Free street parking
  • Free parking lot
  • Ample parking space

Here Aldi notes that parking facilities may vary depending on the location.

Opening and Closing Hours at Subway Canada

Subway provides its customers with quality service at the most convenient time. You can plan your visit according to the following hours. These are the operating hours of Subway in Canada.

Day of the WeekHours
Monday8:00 AM – 10:00 PM
Tuesday8:00 AM – 10:00 PM
Wednesday8:00 AM – 10:00 PM
Thursday8:00 AM – 10:00 PM
Friday8:00 AM – 10:00 PM
Saturday9:00 AM – 9:00 PM
Sunday10:00 AM – 8:00 PM

Alternative to Subway in Canada

I know Subway is the favorite spot for many customers because it offers a variety of food options. But it doesn’t mean it is the last place to satisfy your sandwich and other good craving. Canada has many spots that are alternatives to Subway for those seeking different sandwich choices and flavors. These are

Concluding Remarks 

To sum up, the Subway menu in Canada offers a wide variety of sandwiches, salads, breakfast items, and sides at reasonable prices. 

Classic sandwiches like the Meatball Marinara and Veggie Delite are unique in taste and signature creations like the Chimichurri Steak and Cheese are flavorful.

Customers can choose from 6-inch to Footlong sizes for sandwiches. The menu also features salads, breakfast sandwiches, cookies, chips, and a collection of beverages including coffee, juice, and fountain drinks. 

Overall, Subway provides a diverse selection of fresh and affordable meal options.

Frequently Asked Questions

What is the cheapest food item on Subway’s menu in Canada?

The cheapest food item on Subway menu is Chocolate Chip with M&M’s® Candies for CAN$ 1.09

What is the most food expensive item on Subway’s menu in Canada?

The most expensive food item on Subway menu is the #9 Stampede Brisket Footlong for CAN$ 15.79

Does Subway® offer gluten-free options?

Yes, Subway® offers gluten-free bread in some locations, but other menu items like flatbread and wraps may still contain gluten. Also, there’s a chance of cross-contamination, so they can’t guarantee everything is completely gluten-free.

Does the Subway® menu offer pork-free items?

Yes, Subway® offers pork-free menu items like Veggie Delite®, Turkey Breast, Oven Roasted Chicken, Roast Beef, and Subway Club®. Additionally, you can customize your sandwich or salad to exclude any pork-containing ingredients.

Does Subway® offer vegan options?

Yes, Subway® offers vegan options such as sandwiches, wraps, and salads that can be customized with a variety of fresh vegetables and sauces. Some locations also offer vegan veggie patties as a protein option.

What are Subway® MVP Rewards?

Subway® MVP Rewards is Subway’s updated loyalty program where you earn points for every purchase. You can turn these points into Subway® Cash and get birthday and anniversary rewards. Plus, there are different levels with more benefits as you earn more points.

How are Subway® MVP Rewards different from Subway® MyWay Rewards?

Subway® MVP Rewards is an enhanced version of Subway® MyWay Rewards. Both allow you to earn points for your purchases. MVP Rewards brings improvements like using points instead of tokens, introducing Subway® Cash, offering better benefits, and adding different levels that give you more perks as you earn more points.

Is Subway bigger than McDonald’s?

Yes, Subway has more restaurants worldwide than McDonald’s, making it the larger chain globally. Subway had 33,749 restaurants, while McDonald’s had 32,737 last year.

How is Subway different from other competitors’ brands?

Subway sets itself apart from other competitors by providing low-calorie and low-fat sandwich choices, along with meal deals and discounts. This strategy helps Subway attract more customers and compete well against big fast-food chains.

Do Subway menus and their prices vary by location?

Subway menus are generally consistent across locations. However, prices may vary slightly by province based on regional differences and taxes.

Does Subway have the same operating hours?

No, Subway does not have the same operating hours. The operating hours vary depending on the location.

What services does Subway offer in Canada?

Subway in Canada provides Dine-In, Delivery, No-Contact Delivery, Takeout, Drive-Thru, and Kerbside Pickup services. Please note that the availability of these services may vary depending on the location.

James Buttler

James Buttler

I am James Butler, the founder and editor of The Canadian Menu Prices. My passion for discovering the menus and price listings of new restaurants and cafes in every city I visit in Canada has always been a driving force.

To fulfill my cravings, I created this website to offer the latest menu updates and pricing details from various restaurants, cafes, and chains all across Canada for both locals and international visitors, ensuring they get the best value for their dining experience.

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