Nando’s Canada is a popular destination for spice lovers. Nando’s is a South African-based chain of restaurants that specializes in flame-grilled chicken dishes, known for their signature PERi-PERi sauce. 

In Canada, you can find over 70 locations across provinces such as Ontario, British Columbia, and Alberta. Their menu features a variety of legendary PERi-PERi sauce, flame-grilled perfection, and mouthwatering sides like PERi Mac and Garlic Mashed Potatoes.

Also try their legendary 20-piece chicken share for a flavorful and filling experience. For more menu items and prices and calories go through the tables given below.

Latest Nandos Menu Prices in Canada  

Nando’s shows you all their food prices and menus before you visit the restaurant. This helps you know exactly what you want to order and how much it will cost. I have compiled all their menus and prices let’s check them in detail.

What’s Hot

Item	Price
PERi Sweet Heat Mac Bowl	CAN$ 19.99
All the Trimmings Bowl	CAN$ 14.99
Fully Loaded Fries	CAN$ 18.99
Holiday Hibiscus Lemonade (Regular)	CAN$ 3.99
Holiday Hibiscus Lemonade (Large)	CAN$ 7.99
PERi Stuffing (Regular)	CAN$ 4.49
PERi Stuffing (Large)	CAN$ 8.49

PERi-PERi Chicken

Item	Price	Calories
½ Chicken (+ 2 reg sides)	CAN$ 19.89	760 Cals
¼ Chicken – Breast + Wing (+ 1 reg side)	CAN$ 15.29	430 Cals
¼ Chicken – Breast + Wing (+ 2 reg sides)	CAN$ 17.29	430 Cals
¼ Chicken – Leg + Thigh (+ 1 reg side)	CAN$ 14.29	340 Cals
¼ Chicken – Leg + Thigh (+ 2 reg sides)	CAN$ 16.29	340 Cals
Double Leg (+ 1 reg side)	CAN$ 17.89	680 Cals
Double Leg (+ 2 reg sides)	CAN$ 19.89	680 Cals
Chicken Thigh Skewers (+ 1 reg side)	CAN$ 18.99	240 Cals
Chicken Thigh Skewers (+ 2 reg sides)	CAN$ 20.99	240 Cals
Boneless Butterfly Chicken Breast (+ 1 reg side)	CAN$ 17.89	240 Cals
Boneless Butterfly Chicken Breast (+ 2 reg sides)	CAN$ 19.89	240 Cals
2 Boneless Thighs (+ 1 reg side)	CAN$ 17.89	390 Cals
2 Boneless Thighs (+ 2 reg sides)	CAN$ 19.89	390 Cals
Grilled Chicken Livers (+ 1 reg side)	CAN$ 14.29	920 Cals
Grilled Chicken Livers (+ 2 reg sides)	CAN$ 16.29	920 Cals
PERi-PERi Whole Wings (+ 1 reg side)	CAN$ 24.99	800 Cals
PERi-PERi Whole Wings (+ 2 reg sides)	CAN$ 26.99	800 Cals
Whole Chicken (+ 1 reg side)	CAN$ 31.49	1520 Cals
Whole Chicken (+ 2 reg sides)	CAN$ 33.49	1520 Cals

Handhelds

Item	Price	Calories
PERi Ranch Crunch Wrap	CAN$ 14.99	–
Chicken Sandwich (+ 1 reg side)	CAN$ 14.99	390 Cals
Chicken Sandwich (+ 2 reg sides)	CAN$ 16.99	390 Cals
Nandoca’s Choice (+ 1 reg side)	CAN$ 18.89	980 Cals
Nandoca’s Choice (+ 2 reg sides)	CAN$ 20.89	980 Cals
Chicken Wrap (+ 1 reg side)	CAN$ 16.49	560 Cals
Chicken Wrap (+ 2 reg sides)	CAN$ 18.49	560 Cals
Spicy Chicken Caesar Wrap (+ 1 reg side)	CAN$ 15.99	820 Cals
Spicy Chicken Caesar Wrap (+ 2 reg sides)	CAN$ 17.99	820 Cals
Thigh & Mighty Sandwich (+ 1 reg side)	CAN$ 19.99	610 Cals
Thigh & Mighty Sandwich (+ 2 reg sides)	CAN$ 21.99	610 Cals
Sweet Potato Halloumi Sandwich/Wrap (+ 1 reg side)	CAN$ 14.79	710-790 Cals
Sweet Potato Halloumi Sandwich/Wrap (+ 2 reg sides)	CAN$ 16.79	710-790 Cals
Veggie Burger (+ 1 reg side)	CAN$ 14.79	430 Cals
Veggie Burger (+ 2 reg sides)	CAN$ 16.79	430 Cals

Bowls & Salads

Item	Price	Calories
PERi-PERi Chicken Bowl	CAN$ 15.99	730-1090 Cals
PERi Chicken Rainbow Bowl	CAN$ 17.99	1010-1420 Cals
Rainbow Vegetarian Bowl	CAN$ 17.99	1210 Cals
PERi Ranch Crunch Salad	CAN$ 17.49	460-810 Cals
Spicy Chicken Kale Caesar Salad	CAN$ 18.19	760-1000 Cals

Sharing Platters

Item	Price	Calories
Full Platter (for 3 people)	CAN$ 48.99	790-1350 Cals
Family Platter (for 4 people)	CAN$ 63.99	2020-3700 Cals
Jumbo Platter (for 6 people)	CAN$ 79.99	700-1260 Cals

Snacks & Shareables

Item	Price	Calories
5 PERi-PERi Whole Wings	CAN$ 12.99	460 Cals
10 PERi Buffalo Wings & Fries	CAN$ 22.00	920 Cals
Garlic Bread	CAN$ 4.99	530 Cals
Hummus with PERi-PERi Drizzle	CAN$ 7.39	840 Cals
Spicy Mixed Olives	CAN$ 4.99	150 Cals
Grilled Halloumi Cheese Sticks & Dip	CAN$ 8.99	640 Cals

Sides

Item	Price	Calories
PERi Mac (Regular)	CAN$ 5.99	340-670 Cals
PERi Mac (Large)	CAN$ 9.99	340-670 Cals
PERi-Fries (Regular)	CAN$ 4.49	420-610 Cals
PERi-Fries (Large)	CAN$ 8.49	420-610 Cals
Spiced Rice (Regular)	CAN$ 4.49	240-480 Cals
Spiced Rice (Large)	CAN$ 8.49	240-480 Cals
Garlic Mashed Potatoes (Regular)	CAN$ 4.49	230-470 Cals
Garlic Mashed Potatoes (Large)	CAN$ 8.49	230-470 Cals
Coleslaw (Regular)	CAN$ 4.49	210-620 Cals
Coleslaw (Large)	CAN$ 8.49	210-620 Cals
Flame-Grilled Corn on the Cob (Regular)	CAN$ 4.49	160-310 Cals
Flame-Grilled Corn on the Cob (Large)	CAN$ 8.49	160-310 Cals
PERi Honey Sweet Potatoes (Regular)	CAN$ 5.99	350-530 Cals
PERi Honey Sweet Potatoes (Large)	CAN$ 9.99	350-530 Cals
Golden Cauliflower (Regular)	CAN$ 7.29	150-310 Cals
Golden Cauliflower (Large)	CAN$ 14.09	150-310 Cals
Roasted Brussels Sprouts (Regular)	CAN$ 7.29	80 Cals

Desserts

Item	Price	Calories
Naughty Natas	CAN$ 2.99	180 Cals
Nando’s Kisses	CAN$ 5.49	290 Cals
Chocolate Cake	CAN$ 7.49	550 Cals
Classic New York Cheesecake	CAN$ 6.29	340 Cals

Nandinos (Kids Meals)

Item	Price	Calories
PERi Mac Meal	CAN$ 9.49	310-1000 Cals
Grilled Chicken Breast Strips Meal	CAN$ 9.49	110-1000 Cals

Refreshments

Item	Price	Calories
Holiday Hibiscus Lemonade (Regular)	CAN$ 3.99	170 Cals
Holiday Hibiscus Lemonade (Large)	CAN$ 7.99	340 Cals
House-made Lemonade – 473ml	CAN$ 3.99	220 Cals
DASANI® Bottled Water	CAN$ 3.59	0 Cal
NESTEA® Lemon Iced Tea	CAN$ 3.59	160 Cals
Bottled Soft Drink	CAN$ 3.59	0-240 Cals
Minute Maid® Orange Juice	CAN$ 3.59	160 Cals
Minute Maid® Apple Juice	CAN$ 3.59	180 Cals

Sauces

Item	Price	Calories
XX Hot 250 ml Bottle	CAN$ 7.99	0-5 Cals
Hot 250 ml Bottle	CAN$ 7.99	0-5 Cals
Medium 250 ml Bottle	CAN$ 7.99	0-5 Cals
Garlic 250 ml Bottle	CAN$ 7.99	0-5 Cals
Lemon & Herb 250 ml Bottle	CAN$ 7.99	0-5 Cals
Perinaise Garlic 450ML	CAN$ 7.99	45 Cals
Perinaise Hot 450ML	CAN$ 7.99	45 Cals
Perinaise Mild 450ML	CAN$ 7.99	45 Cals

Most Popular Food Items at Nandos

Nando’s every food item is worth trying, but when you’re at the restaurant, it can be tricky to decide what to order first! To make it easier for you, I’ve put together their most-loved dishes. From their famous flame-grilled chicken to mouth-watering sides, here are the favorites that customers keep coming back for. Let’s know what makes these dishes special in detail.

Peri-Peri Chicken

Meet Nando’s most famous dish! The chicken is soaked in special African chili spices, then grilled until perfectly cooked. When you take your first bite, the tender meat bursts with flavor, sending waves of delicious spiciness across your taste buds. You can choose how spicy you want it, from mild to extra hot. Get it as a whole chicken to share, or smaller portions just for you – every bite is a fiery adventure!

Garlic Mashed Potatoes

Try their super soft potatoes – they’re so smooth and creamy, you won’t want to stop eating. They mix in butter and tasty roasted garlic until they’re light and fluffy like clouds. With just enough garlic it makes you smile. It is perfect with the spicy chicken.

Nando’s Peri Fries

These aren’t your ordinary fries! Nando’s makes them special by adding their famous Peri-Peri seasoning. They’re crispy on the outside, fluffy inside, and full of flavor.

Chicken Sandwich

A tasty grilled chicken breast covered in Nando’s special sauce sits on a soft bun. It comes with fresh lettuce, juicy tomatoes, and creamy Peri-Peri mayo – a perfect lunch or dinner choice.

Chocolate Cake

If you love chocolate, this cake will make you so happy. It’s super soft and packed with three yummy layers – fluffy chocolate cake, creamy filling, and smooth frosting on top. When you take a bite, all the chocolate goodness melts in your mouth. Each taste is so sweet and delicious, you’ll want to eat it all up. It’s nice to share, but it’s so tasty you might not want to.

Nutrition Information and Dietary Options 

At Nando’s, you’ll find options for every kind of eater. Many other food brands like Jack Astor’s Bar and Grill, Royal Paan and IHOP have similar nutritional information options, but their menu is specially designed to fit different diets and health goals. From high-protein chicken dishes to lighter salad options, they make it easy to enjoy a tasty meal that fits your needs.

For Protein Seekers 

If you are looking for a protein-packed meal, try their 1/4 Chicken Breast. It is perfect with 34g of protein and only 290 calories. 

The Espetada (chicken skewer) is another great choice, offering 36g of protein in a 410-calorie serving. These options give you the energy you need without too many calories.

For Low-Carb Dieters 

Are you watching your carbs, try the House Salad with grilled chicken breast. The salad alone has only 150 calories and 8g of carbs. You can also order any chicken item without sides – the 1/4 Chicken options have very low carbs and are full of flavor.

For Calorie-Conscious 

If you’re counting calories, the 1/4 Chicken Breast is your best friend at 290 calories. The House Salad is super light at 150 calories. Even the Portuguese Roll is reasonable at 220 calories, perfect for a light lunch when paired with salad.

For Balanced Meals 

For a complete meal the Chicken Wrap (550 calories) or Chicken Burger (450 calories) with a side salad gives you a good mix of protein, carbs, and vegetables. Add Nando’s Rice (270 calories) to your chicken for a filling, balanced meal.

Story of Nando’s Restaurant

The story of Nando’s starts with PERi-PERi, a spicy sauce that people in Southeast Africa have used for hundreds of years. Made from hot chillies grown in Mozambique, Portuguese sailors later added lemon and garlic to create an even tastier blend. 

In 1987, two friends, Robert and Fernando, tried this amazing spicy chicken at a small restaurant in Johannesburg, South Africa. They loved it so much that they opened their own restaurant, naming it after Fernando (Nando’s). In Canada, it has been delighting customers since 1994. What began as one small restaurant has now grown into more than 1,000 restaurants in 35 countries around the world.

Delivery Process of Nando’s

Getting your Nando’s favorites delivered is super easy! You can order your PERi-PERi chicken and tasty sides right to your door through:

Opening and Closing Hours of Nando’s Canada 

Nando’s opens every day to serve up their tasty flame-grilled meals, whether you want to eat in their bright, cozy restaurants or take your food home. First see their operating hours.

Tip: Restaurant hours might be different during holidays or at some locations. It’s always good to check with your local Nando’s before heading out.

Frequently Asked Questions 

How is Nando’s chicken cooked?

Every piece of chicken gets a full day of soaking in PERi-PERi marinade. Then it’s cooked on an open flame grill right there in the restaurant, while being brushed with your chosen spice flavor – from mild to super hot!

Can I see the nutritional information of the food at Nandos?

Check the latest nutrition details on this website for the most accurate info. While printed guides are available on the restaurant’s official website, the online version stays most up-to-date with any menu changes or updates.

Does Nando’s use pasteurized eggs in their products?

Yes – you’ll find pasteurized eggs in the creamy mayonnaise, which goes into burgers, wraps, pitas, and various dips. It’s also an ingredient in some salad dressings and dessert items.

Does Nando’s serve Halal Chicken?

It is based on the locations. However, Nando’s restaurants in Ontario, Canada serve halal chicken, but not in British Columbia or Alberta.

I have a food allergy. Can I check Nando’s list of ingredients?

Just ask to speak with the restaurant manager (called a Patrão). They’ll help check every ingredient in your chosen dishes to keep your meal safe and enjoyable.

Does Nando’s have a kids menu?

The special Nandinos menu is perfect for young diners under 10, featuring milder options without the spicy kick of PERi-PERi sauce.

Do Nando’s offer vegetarian options?

The menu includes plenty of meat-free choices, from fresh salads to tasty vegetarian main dishes and flavorful side options.

Can I customize my meal at Nando’s?

At Nando’s, every meal can be made just how you like it! Pick your chicken cut, choose your spice level (from Plain to Extra Hot), add your favorite sides, and even ask for extra sauce or toppings. Your meal will be grilled fresh exactly the way you want it.

Wrap Up

Nando’s brings the joy of PERi-PERi chicken flavor straight from Africa to your plate. From their famous flame-grilled chicken to tasty sides and fresh salads, every bite is a new adventure in taste. Whether you like it super spicy or mild and lemony, you can always count on fresh, flavorful food served in a fun, welcoming atmosphere. Stop by to discover your perfect spice level and create your own Nando’s favorite.

If you got something special in Nando’s menu combination, or you know about hidden gems on the menu we haven’t mentioned, share your thoughts in the comments below. Your experiences could help fellow food lovers find their next favorite dish.