Freshii Menu Prices in Canada

I have good news for vegetarians in Canada as Freshii has successfully introduced healthy, fast casual dining across the country, gaining popularity for its fresh, customizable offerings such as salads, wraps, bowls, and more.
The brand’s focus on using natural, organic ingredients and showing clear nutrition facts has made people like it more.
Freshii’s extensive menu, featuring globally inspired items like burritos, rice bowls, soups, and smoothies, caters to various tastes. Let me share their most up-to-date menu items pricing list.
Daily Specials
Item | Price | Calories |
Cobb Salad | CAN$ 9.99 | 475 Cals |
Limited Time Offers
Item | Price | Calories |
Power Chilii | CAN$ 11.99 | N/A |
Mediterranean Bowl | CAN$ 11.99 | 116 Cals |
Pangoa Bowl | CAN$ 11.99 | 296 Cals |
Baja Bowl | CAN$ 11.99 | 285 Cals |
Mediterranean Burrito | CAN$ 10.49 | 116 Cals |
Pangoa Burrito | CAN$ 10.49 | 296 Cals |
Baja Burrito | CAN$ 10.49 | 285 Cals |
Create Your Own
Menu | Price |
Create Your Own Salad | CAN$ 11.99 |
Create Your Own Bowl | CAN$ 11.99 |
Create Your Own Wrap | CAN$ 10.49 |
Create Your Own Burrito | CAN$ 10.49 |
Heartii Salads
Item | Price | Calories |
Sesame Crunch Salad | CAN$ 11.99 | 285 Cals |
Berrii Crunchii Salad | CAN$ 12.99 | 730 Cals |
Greek Salad | CAN$ 11.99 | 310 Cals |
Kale Caesar Salad | CAN$ 12.99 | 570 Cals |
Fiiesta Salad | CAN$ 12.99 | 500 Cals |
Cobb Salad | CAN$ 12.99 | 475 Cals |
Energii Bowls
Item | Price | Calories |
Spiicy Buffalo Bowl | CAN$ 11.99 | 515 Cals |
Tex Mex Bowl | CAN$ 12.99 | 645 Cals |
Teriyaki Twiist Bowl | CAN$ 10.99 | 500 Cals |
Oaxaca Bowl | CAN$ 12.99 | 695 Cals |
Mezze Deliight Bowl | CAN$ 12.99 | 611 Cals |
Chiipotle Cheddar Bowl | CAN$ 10.99 | 580 Cals |
Buddha Satay Bowl | CAN$ 11.99 | 565 Cals |
Savourii Wraps
Item | Price | Calories |
Sesame Crunch Wrap | CAN$ 10.49 | 285 Cals |
Berrii Crunchii Wrap | CAN$ 11.49 | 730 Cals |
Greek Wrap | CAN$ 10.49 | 310 Cals |
Kale Caesar Wrap | CAN$ 11.49 | 570 Cals |
Fiiesta Wrap | CAN$ 11.49 | 500 Cals |
Cobb Wrap | CAN$ 11.49 | 475 Cals |
Burrito
Item | Price | Calories |
Buddha Satay Burrito | CAN$ 10.49 | 475 Cals |
Chiipotle Cheddar Burrito | CAN$ 9.49 | 580 Cals |
Mezze Deliight Burrito | CAN$ 11.49 | 611 Cals |
Oaxaca Burrito | CAN$ 11.49 | 695 Cals |
Spiicy Buffalo Burrito | CAN$ 10.49 | 515 Cals |
Tex Mex Burrito | CAN$ 11.49 | 645 Cals |
Teriyaki Twiist Burrito | CAN$ 9.49 | 500 Cals |
Comfii Soups
Item | Price | Calories |
Creamy Roasted Tomato | CAN$ 7.79 | 470 Cals |
Spiicy Lemongrass (Regular) | CAN$ 7.79 | 200 Cals |
Spiicy Lemongrass (Large) | CAN$ 12.49 | 470 Cals |
Caulii & White Cheddar Soup | CAN$ 7.79 | 90-160 Cals |
Kids Menu
Item | Price | Calories |
Super Kids Salad | CAN$ 7.29 | 180 Cals |
Cheesy Chicken Pocket | CAN$ 6.29 | 300 Cals |
Kids Power Bowl | CAN$ 7.29 | 390 Cals |
Super Smoothiis
Item | Price | Calories |
Smoothii Bowl | CAN$ 9.99 | N/A |
Chocolate Peanut Butter (Snack) | CAN$ 6.29 | 480 Cals |
Chocolate Peanut Butter (Regular) | CAN$ 8.29 | 650 Cals |
Chocolate Peanut Butter (Large) | CAN$ 9.99 | 730 Cals |
Freshii Green (Snack) | CAN$ 6.29 | 240 Cals |
Freshii Green (Regular) | CAN$ 8.29 | 350 Cals |
Freshii Green (Large) | CAN$ 9.99 | 500 Cals |
Mixed Berrii (Snack) | CAN$ 6.29 | 130 Cals |
Mixed Berrii (Regular) | CAN$ 8.29 | 170 Cals |
Mixed Berrii (Large) | CAN$ 9.99 | 220 Cals |
Strawberrii Banana (Snack) | CAN$ 6.29 | 320 Cals |
Strawberrii Banana (Regular) | CAN$ 8.29 | 320 Cals |
Strawberrii Banana (Large) | CAN$ 9.99 | 530 Cals |
Tropical Mango (Snack) | CAN$ 6.29 | 280 Cals |
Tropical Mango (Regular) | CAN$ 8.29 | 440 Cals |
Tropical Mango (Large) | CAN$ 9.99 | 570 Cals |
Juices & Cleanses
Item | Price | Calories |
Green Genius Juice | CAN$ 6.99 | 100 Cals |
Red Recharge | CAN$ 6.99 | 90 Cals |
Beta Boost | CAN$ 6.99 | 80 Cals |
Get Glowing | CAN$ 6.99 | 140 Cals |
Antioxidant Elixir | CAN$ 3.99 | 25 Cals |
Immune Elixir | CAN$ 3.99 | 40 Cals |
Juice Cleanse (1 Day) | CAN$ 39.99 | N/A |
Juice Cleanse (3 Day) | CAN$ 99.99 | N/A |
Juice Cleanse (5 Day) | CAN$ 169.99 | N/A |
Snacks
Item | Price | Calories |
Pumpkin Spice Bites | CAN$ 2.99 | 180 Cals |
Cocoa Energii Bites | CAN$ 2.99 | 230 Cals |
Peanut Butter Energii Bites | CAN$ 2.99 | 270 Cals |
Miss Vickies Jalapeno | CAN$ 1.99 | 260 Cals |
Miss Vickies Original | CAN$ 1.99 | 270 Cals |
Miss Vickies Sea Salt & Vinegar | CAN$ 1.99 | 260 Cals |
Sunchip Harvest Cheddar | CAN$ 1.99 | 140 Cals |
Regular Baked Lay’s | CAN$ 1.99 | 149 Cals |
Beverages
Item | Price |
Dasani Water | CAN$ 2.99 |
Smart Water | CAN$ 3.49 |
Bottled Diet Coke | CAN$ 3.29 |
Bottled Ginger Ale | CAN$ 3.29 |
Rise Hibiscus & Rose Hip | CAN$ 4.99 |
Vitamin Water Essential | CAN$ 3.99 |
Vitamin Water XXX | CAN$ 3.99 |
Vitamin Water XOXOX | CAN$ 3.99 |
Vitamin Water Multi-V | CAN$ 3.99 |
Bottle Coke | CAN$ 3.29 |
Bottle Coke Zero | CAN$ 3.29 |
FUZE Iced Tea | CAN$ 3.29 |
Most Popular Food Items at Freshii
When researching the Freshii menu items, I found a row of crisp, nutrient-packed salads, bowls, and wraps bursting with flavor. With so many options, it was hard to decide what their favorite food items were.
However, based on customer reviews and knowing the order quantity, here I have listed the most popular menu items to help you choose your perfect healthy meal.

Freshii Green
If you’re looking for an energizing way to start your day, then I would recommend you to go for the Green Energy antioxidant smoothie. This refreshing blend of kale, mango, banana, and chia seeds boosts vitamins and minerals to power you through your morning.
Kale Caesar Salad
In my opinion, If you want a fresh take on a classic salad, the Kale Caesar salad is a great option. Crisp kale, crunchy croutons, parmesan cheese. It gives you all the flavor without the extra calories.
Spicy Lemongrass Bowl
For a spicy, aromatic, plant-based meal, you would love to try Freshii’s Spicy Lemongrass bowl. This bowl includes brown or white rice, sauteed veggies, chili garlic sauce, and lemongrass topped with protein-packed tofu or falafel for a mouthwatering, meatless dish.
Fiesta Wrap
For those craving Tex-Mex flavors, the Fiesta Wrap is the best option. This wrap is stuffed with brown rice, black beans, corn, salsa, guacamole, cheese, and your choice of protein, such as chicken or steak.
Next time you’re looking for a healthy meal that doesn’t skimp on flavor, head to Freshii and try one of these customer favorites!
History of Freshii in Canada
Freshii restaurant opened its first location in Toronto, Ontario, in 2005, founded by Matthew Corrin. He was trying to make healthy eating accessible with menu items like wraps, bowls, salads, and soups built from wholesome ingredients.
The concept quickly flourished as hungry Canadians embraced the opportunity to customize flavorful meals with nutrition in mind conveniently. Freshii made healthy food a simple and delicious option for people on the go.
Since then, Freshii has become a big name in healthy fast food. There are more than 300 Freshii restaurants across 85+ cities in 20 countries like North America, Europe, Asia, and the Middle East.
Provincial Breakdown of Freshii Locations
Freshii now has a presence from Victoria to St. John’s with 256 stores across the nation. Ontario leads the pack with 50+ locations concentrated in Toronto. The provincial breakdown is:
- Ontario – 128 locations
- British Columbia – 52 locations
- Alberta – 43 locations
- Manitoba – 12 locations
- Quebec – 8 locations
- Saskatchewan – 6 locations
- Nova Scotia – 4 locations
- Newfoundland – 2 locations
- New Brunswick – 1 location
Opening Hours and Closing Times for Freshii
Dine-In Hours
- Monday: 11:00 a.m. – 8:30 p.m.
- Tuesday: 11:00 a.m. – 8:30 p.m.
- Wednesday: 11:00 a.m. – 8:30 p.m.
- Thursday: 11:00 a.m. – 8:30 p.m.
- Friday: 11:00 a.m. – 8:30 p.m.
- Saturday: 11:00 a.m. – 9:30 p.m.
- Sunday: 11:00 a.m. – 8:30 p.m.
Takeout Hours
- Monday: 11:00 a.m. – 8:30 p.m.
- Tuesday: 11:00 a.m. – 8:30 p.m.
- Wednesday: 11:00 a.m. – 8:30 p.m.
- Thursday: 11:00 a.m. – 8:30 p.m.
- Friday: 11:00 a.m. – 8:30 p.m.
- Saturday: 11:00 a.m. – 9:30 p.m.
- Sunday: 11:00 a.m. – 8:30 p.m.
Nutritional Information and Dietary Options
Freshii offers a variety of nutritious menu items to fuel different dietary needs and lifestyles. With fresh, customizable ingredients, there are many options whether you are an athlete, vegetarian, or watching your weight.
For Athletes
Freshii does not leave athletes needing to fuel their bodies properly to maintain energy levels and build muscle. Its bowls, like Tex Mex or Chipotle Cheddar, provide a balance of complex carbs, lean protein, and healthy fats.
The Tex Mex bowl has 760 calories, 25g fat, 118g carbs, and 22g protein. Smoothies like Tropical Mango or Chocolate Peanut Butter offer nutrition before or after a workout.
For Vegetarians
One of the safest places for vegetarians at Freshii includes nutrient-packed bowls, wraps, and smoothies. If you are a vegetarian, try the protein-rich Pangoa bowl made with quinoa, edamame, corn, and cheese at 780 calories, 16g fat, 144g carbs, and 19g protein.
Freshii Mobile App
The Freshii app is available for iOS and Android devices. Using it, you can fully customize your orders and save favorite combinations for pick-up, delivery, and more.
People can easily check all the nutrition facts to match their health goals. The app also tracks lifetime Freshii visits and the total money saved.
Alternative to Freshii in Canada
With summer coming, many people want to lose weight and improve their health. Eating more fresh, healthy foods can help. But finding tasty and nutritious restaurant options that fit your budget and diet needs isn’t always easy.
Freshii makes it convenient to eat healthy with its customized salads, wraps, bowls, and juices. If you’re looking for alternatives to Freshii in Canada, here are some other chains to check out:
Frequently Asked Questions
Is Freshii healthy?
Yes, Freshii offers many healthy menu options using wholesome, natural ingredients. Guests can customize orders, and meals are prepared fresh to order. Freshii provides detailed nutritional information in-store and online.
What is the cheapest item on the Freshii menu in Canada?
The cheapest food on the Freshii menu in Canada is Miss Vickie Original, which costs CAN$ 1.99.
What is the most expensive item on the Freshii menu in Canada?
The most expensive item is the Juice Cleanse (5 Day) for CAN$ 169.99.
Where do I find discounts and coupon codes?
You can find discounts and coupons when you pay for your online order. Add food to your cart and click “Checkout.” Then click “Promotions” and pick a deal or type in a coupon code.
How do I get Energii Points?
You get Energii Points every time you order from the Freshii website or app. You get points for every dollar you spend, whether you pick up or get delivery.
How do I use my points to get a discount?
When you checkout, turn on “Redeem Points” and pick how many points to use. This will take dollars off your order.
What can I use my Energii Points for?
You can use Energii Points to get discounts when you buy food at Freshii restaurants. But you can’t use points to buy gift cards or Freshii products from other stores.
Can I build my bowl at Freshii?
Yes, you can customize your bowl, wrap, or burrito with your choice of ingredients at Freshii.
Does Freshii serve breakfast?
Freshii has a breakfast menu with items like breakfast burritos, egg pockets, breakfast bowls, and more.
Does Freshii serve lunch?
It’s not clear if Freshii specifically serves lunch. But their menu has lots of bowls, wraps, salads, burritos, and other food that could be ordered any time of day.
Does Freshii have a special For Dieters?
Yes, Freshii provides many lighter options. Salads and wraps using lettuce or kale bases keep carb content lower. The Sesame Crunch salad has just 220 calories. Smoothies like Freshii Green have only 240 calories for 12 oz.
Does it provide delivery?
At Freshii, delivery is provided through third-party services like Uber Eats, DoorDash, and Skip the Dishes in many areas. Delivery days, times, and fees vary by location.
Wrapping it Up
In conclusion, Freshii provides affordable and customizable healthy food options across Canada. With menu items pricing generally ranging from $8 to $12, Freshii offers fresh salads, wraps, bowls and more at reasonable prices compared to most fast casual chains. Their growing popularity stems from a menu focused on nutritious ingredients and vegetarian, gluten-free and vegan options.
James Buttler
I am James Butler, the founder and editor of The Canadian Menu Prices. My passion for discovering the menus and price listings of new restaurants and cafes in every city I visit in Canada has always been a driving force.
To fulfill my cravings, I created this website to offer the latest menu updates and pricing details from various restaurants, cafes, and chains all across Canada for both locals and international visitors, ensuring they get the best value for their dining experience.