Freshii Menu Prices in Canada

Freshii Menu Prices in Canada

I have good news for vegetarians in Canada as Freshii has successfully introduced healthy, fast casual dining across the country, gaining popularity for its fresh, customizable offerings such as salads, wraps, bowls, and more. 

The brand’s focus on using natural, organic ingredients and showing clear nutrition facts has made people like it more.

Freshii’s extensive menu, featuring globally inspired items like burritos, rice bowls, soups, and smoothies, caters to various tastes. Let me share their most up-to-date menu items pricing list.

Daily Specials

ItemPriceCalories
Cobb SaladCAN$ 9.99475 Cals

Limited Time Offers

ItemPriceCalories
Power ChiliiCAN$ 11.99N/A
Mediterranean BowlCAN$ 11.99116 Cals
Pangoa BowlCAN$ 11.99296 Cals
Baja BowlCAN$ 11.99285 Cals
Mediterranean BurritoCAN$ 10.49116 Cals
Pangoa BurritoCAN$ 10.49296 Cals
Baja BurritoCAN$ 10.49285 Cals

Create Your Own

MenuPrice
Create Your Own SaladCAN$ 11.99
Create Your Own BowlCAN$ 11.99
Create Your Own WrapCAN$ 10.49
Create Your Own BurritoCAN$ 10.49

Heartii Salads

ItemPriceCalories
Sesame Crunch SaladCAN$ 11.99285 Cals
Berrii Crunchii SaladCAN$ 12.99730 Cals
Greek SaladCAN$ 11.99310 Cals
Kale Caesar SaladCAN$ 12.99570 Cals
Fiiesta SaladCAN$ 12.99500 Cals
Cobb SaladCAN$ 12.99475 Cals

Energii Bowls

ItemPriceCalories
Spiicy Buffalo BowlCAN$ 11.99515 Cals
Tex Mex BowlCAN$ 12.99645 Cals
Teriyaki Twiist BowlCAN$ 10.99500 Cals
Oaxaca BowlCAN$ 12.99695 Cals
Mezze Deliight BowlCAN$ 12.99611 Cals
Chiipotle Cheddar BowlCAN$ 10.99580 Cals
Buddha Satay BowlCAN$ 11.99565 Cals

Savourii Wraps

ItemPriceCalories
Sesame Crunch WrapCAN$ 10.49285 Cals
Berrii Crunchii WrapCAN$ 11.49730 Cals
Greek WrapCAN$ 10.49310 Cals
Kale Caesar WrapCAN$ 11.49570 Cals
Fiiesta WrapCAN$ 11.49500 Cals
Cobb WrapCAN$ 11.49475 Cals

Burrito

ItemPriceCalories
Buddha Satay BurritoCAN$ 10.49475 Cals
Chiipotle Cheddar BurritoCAN$ 9.49580 Cals
Mezze Deliight BurritoCAN$ 11.49611 Cals
Oaxaca BurritoCAN$ 11.49695 Cals
Spiicy Buffalo BurritoCAN$ 10.49515 Cals
Tex Mex BurritoCAN$ 11.49645 Cals
Teriyaki Twiist BurritoCAN$ 9.49500 Cals

Comfii Soups

ItemPriceCalories
Creamy Roasted TomatoCAN$ 7.79470 Cals
Spiicy Lemongrass (Regular)CAN$ 7.79200 Cals
Spiicy Lemongrass (Large)CAN$ 12.49470 Cals
Caulii & White Cheddar SoupCAN$ 7.7990-160 Cals

Kids Menu

ItemPriceCalories
Super Kids SaladCAN$ 7.29180 Cals
Cheesy Chicken PocketCAN$ 6.29300 Cals
Kids Power BowlCAN$ 7.29390 Cals

Super Smoothiis

ItemPriceCalories
Smoothii BowlCAN$ 9.99N/A
Chocolate Peanut Butter (Snack)CAN$ 6.29480 Cals
Chocolate Peanut Butter (Regular)CAN$ 8.29650 Cals
Chocolate Peanut Butter (Large)CAN$ 9.99730 Cals
Freshii Green (Snack)CAN$ 6.29240 Cals
Freshii Green (Regular)CAN$ 8.29350 Cals
Freshii Green (Large)CAN$ 9.99500 Cals
Mixed Berrii (Snack)CAN$ 6.29130 Cals
Mixed Berrii (Regular)CAN$ 8.29170 Cals
Mixed Berrii (Large)CAN$ 9.99220 Cals
Strawberrii Banana (Snack)CAN$ 6.29320 Cals
Strawberrii Banana (Regular)CAN$ 8.29320 Cals
Strawberrii Banana (Large)CAN$ 9.99530 Cals
Tropical Mango (Snack)CAN$ 6.29280 Cals
Tropical Mango (Regular)CAN$ 8.29440 Cals
Tropical Mango (Large)CAN$ 9.99570 Cals

Juices & Cleanses

ItemPriceCalories
Green Genius JuiceCAN$ 6.99100 Cals
Red RechargeCAN$ 6.9990 Cals
Beta BoostCAN$ 6.9980 Cals
Get GlowingCAN$ 6.99140 Cals
Antioxidant ElixirCAN$ 3.9925 Cals
Immune ElixirCAN$ 3.9940 Cals
Juice Cleanse (1 Day)CAN$ 39.99N/A
Juice Cleanse (3 Day)CAN$ 99.99N/A
Juice Cleanse (5 Day)CAN$ 169.99N/A

Snacks

ItemPriceCalories
Pumpkin Spice BitesCAN$ 2.99180 Cals
Cocoa Energii BitesCAN$ 2.99230 Cals
Peanut Butter Energii BitesCAN$ 2.99270 Cals
Miss Vickies JalapenoCAN$ 1.99260 Cals
Miss Vickies OriginalCAN$ 1.99270 Cals
Miss Vickies Sea Salt & VinegarCAN$ 1.99260 Cals
Sunchip Harvest CheddarCAN$ 1.99140 Cals
Regular Baked Lay’sCAN$ 1.99149 Cals

Beverages

ItemPrice
Dasani WaterCAN$ 2.99
Smart WaterCAN$ 3.49
Bottled Diet CokeCAN$ 3.29
Bottled Ginger AleCAN$ 3.29
Rise Hibiscus & Rose HipCAN$ 4.99
Vitamin Water EssentialCAN$ 3.99
Vitamin Water XXXCAN$ 3.99
Vitamin Water XOXOXCAN$ 3.99
Vitamin Water Multi-VCAN$ 3.99
Bottle CokeCAN$ 3.29
Bottle Coke ZeroCAN$ 3.29
FUZE Iced TeaCAN$ 3.29

Most Popular Food Items at Freshii

When researching the Freshii menu items, I found a row of crisp, nutrient-packed salads, bowls, and wraps bursting with flavor. With so many options, it was hard to decide what their favorite food items were.

However, based on customer reviews and knowing the order quantity, here I have listed the most popular menu items to help you choose your perfect healthy meal.

Most Popular Food Items at Freshii
Most Popular Food Items at Freshii

Freshii Green

If you’re looking for an energizing way to start your day, then I would recommend you to go for the Green Energy antioxidant smoothie. This refreshing blend of kale, mango, banana, and chia seeds boosts vitamins and minerals to power you through your morning.

Kale Caesar Salad

In my opinion, If you want a fresh take on a classic salad, the Kale Caesar salad is a great option. Crisp kale, crunchy croutons, parmesan cheese. It gives you all the flavor without the extra calories.

Spicy Lemongrass Bowl

For a spicy, aromatic, plant-based meal, you would love to try Freshii’s Spicy Lemongrass bowl. This bowl includes brown or white rice, sauteed veggies, chili garlic sauce, and lemongrass topped with protein-packed tofu or falafel for a mouthwatering, meatless dish.

Fiesta Wrap

For those craving Tex-Mex flavors, the Fiesta Wrap is the best option. This wrap is stuffed with brown rice, black beans, corn, salsa, guacamole, cheese, and your choice of protein, such as chicken or steak.

Next time you’re looking for a healthy meal that doesn’t skimp on flavor, head to Freshii and try one of these customer favorites!

History of Freshii in Canada

Freshii restaurant opened its first location in Toronto, Ontario, in 2005, founded by Matthew Corrin. He was trying to make healthy eating accessible with menu items like wraps, bowls, salads, and soups built from wholesome ingredients.

The concept quickly flourished as hungry Canadians embraced the opportunity to customize flavorful meals with nutrition in mind conveniently. Freshii made healthy food a simple and delicious option for people on the go.

Since then, Freshii has become a big name in healthy fast food. There are more than 300 Freshii restaurants across 85+ cities in 20 countries like North America, Europe, Asia, and the Middle East.

Provincial Breakdown of Freshii Locations

Freshii now has a presence from Victoria to St. John’s with 256 stores across the nation. Ontario leads the pack with 50+ locations concentrated in Toronto. The provincial breakdown is:

  • Ontario – 128 locations
  • British Columbia – 52 locations
  • Alberta – 43 locations
  • Manitoba – 12 locations
  • Quebec – 8 locations
  • Saskatchewan – 6 locations
  • Nova Scotia – 4 locations
  • Newfoundland – 2 locations
  • New Brunswick – 1 location

Opening Hours and Closing Times for Freshii

Dine-In Hours

  • Monday: 11:00 a.m. – 8:30 p.m.
  • Tuesday: 11:00 a.m. – 8:30 p.m.
  • Wednesday: 11:00 a.m. – 8:30 p.m.
  • Thursday: 11:00 a.m. – 8:30 p.m.
  • Friday: 11:00 a.m. – 8:30 p.m.
  • Saturday: 11:00 a.m. – 9:30 p.m.
  • Sunday: 11:00 a.m. – 8:30 p.m.

Takeout Hours

  • Monday: 11:00 a.m. – 8:30 p.m.
  • Tuesday: 11:00 a.m. – 8:30 p.m.
  • Wednesday: 11:00 a.m. – 8:30 p.m.
  • Thursday: 11:00 a.m. – 8:30 p.m.
  • Friday: 11:00 a.m. – 8:30 p.m.
  • Saturday: 11:00 a.m. – 9:30 p.m.
  • Sunday: 11:00 a.m. – 8:30 p.m.

Nutritional Information and Dietary Options

Freshii offers a variety of nutritious menu items to fuel different dietary needs and lifestyles. With fresh, customizable ingredients, there are many options whether you are an athlete, vegetarian, or watching your weight.

For Athletes

Freshii does not leave athletes needing to fuel their bodies properly to maintain energy levels and build muscle. Its bowls, like Tex Mex or Chipotle Cheddar, provide a balance of complex carbs, lean protein, and healthy fats.

The Tex Mex bowl has 760 calories, 25g fat, 118g carbs, and 22g protein. Smoothies like Tropical Mango or Chocolate Peanut Butter offer nutrition before or after a workout.

For Vegetarians

One of the safest places for vegetarians at Freshii includes nutrient-packed bowls, wraps, and smoothies. If you are a vegetarian, try the protein-rich Pangoa bowl made with quinoa, edamame, corn, and cheese at 780 calories, 16g fat, 144g carbs, and 19g protein. 

Freshii Mobile App

The Freshii app is available for iOS and Android devices. Using it, you can fully customize your orders and save favorite combinations for pick-up, delivery, and more.

People can easily check all the nutrition facts to match their health goals. The app also tracks lifetime Freshii visits and the total money saved.

Alternative to Freshii in Canada

With summer coming, many people want to lose weight and improve their health. Eating more fresh, healthy foods can help. But finding tasty and nutritious restaurant options that fit your budget and diet needs isn’t always easy.

Freshii makes it convenient to eat healthy with its customized salads, wraps, bowls, and juices. If you’re looking for alternatives to Freshii in Canada, here are some other chains to check out:

Frequently Asked Questions

Is Freshii healthy?

Yes, Freshii offers many healthy menu options using wholesome, natural ingredients. Guests can customize orders, and meals are prepared fresh to order. Freshii provides detailed nutritional information in-store and online.

What is the cheapest item on the Freshii menu in Canada?

The cheapest food on the Freshii menu in Canada is Miss Vickie Original, which costs CAN$ 1.99.

What is the most expensive item on the Freshii menu in Canada?

The most expensive item is the Juice Cleanse (5 Day) for CAN$ 169.99.

Where do I find discounts and coupon codes?

You can find discounts and coupons when you pay for your online order. Add food to your cart and click “Checkout.” Then click “Promotions” and pick a deal or type in a coupon code.

How do I get Energii Points?

You get Energii Points every time you order from the Freshii website or app. You get points for every dollar you spend, whether you pick up or get delivery.

How do I use my points to get a discount?

When you checkout, turn on “Redeem Points” and pick how many points to use. This will take dollars off your order.

What can I use my Energii Points for?

You can use Energii Points to get discounts when you buy food at Freshii restaurants. But you can’t use points to buy gift cards or Freshii products from other stores.

Can I build my bowl at Freshii?

Yes, you can customize your bowl, wrap, or burrito with your choice of ingredients at Freshii.

Does Freshii serve breakfast?

Freshii has a breakfast menu with items like breakfast burritos, egg pockets, breakfast bowls, and more.

Does Freshii serve lunch?

It’s not clear if Freshii specifically serves lunch. But their menu has lots of bowls, wraps, salads, burritos, and other food that could be ordered any time of day.

Does Freshii have a special For Dieters?

Yes, Freshii provides many lighter options. Salads and wraps using lettuce or kale bases keep carb content lower. The Sesame Crunch salad has just 220 calories. Smoothies like Freshii Green have only 240 calories for 12 oz.

Does it provide delivery?

At Freshii, delivery is provided through third-party services like Uber Eats, DoorDash, and Skip the Dishes in many areas. Delivery days, times, and fees vary by location.

Wrapping it Up

In conclusion, Freshii provides affordable and customizable healthy food options across Canada. With menu items pricing generally ranging from $8 to $12, Freshii offers fresh salads, wraps, bowls and more at reasonable prices compared to most fast casual chains. Their growing popularity stems from a menu focused on nutritious ingredients and vegetarian, gluten-free and vegan options.  

James Buttler

James Buttler

I am James Butler, the founder and editor of The Canadian Menu Prices. My passion for discovering the menus and price listings of new restaurants and cafes in every city I visit in Canada has always been a driving force.

To fulfill my cravings, I created this website to offer the latest menu updates and pricing details from various restaurants, cafes, and chains all across Canada for both locals and international visitors, ensuring they get the best value for their dining experience.

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